Research from leading food and nutrition tracking app, MyFitnessPal, by 2025, improving wellbeing and fitness appears to remain a top priority, with more than three in five (62%) Australians looking to lose weight, setting an ambitious average target of 10.8kg.
The research also found that more than a third (35%) would keep their resolutions secret, with three-quarters (75%) doing so to avoid judgement. Notably, almost one in three (30%) Australians have started working on their goals before January 1, hoping to benefit early.
Michaela Sparrow is a naturopath and clinical nutritionist dedicated to helping clients achieve their health goals in a supportive and empowering environment.
With a Bachelor's Degree in Naturopathic Medicine and Nutrition, a certification in anti-ageing medicine from the Australasian Academy of Anti-Ageing Medicine (A5M), and currently pursuing a Master's Degree in Advanced Naturopathic Medicine, Michaela combines expertise with a holistic approach to health.
He explains why most New Year's resolutions fail.
He gives some tips to help Australians achieve lasting results, by advising them to find balance and build sustainable habits for long-term success, with daily nutrition tracking as the main tool for steady progress in everyday life.
Healthy diet Credit: Image by -Rita-👩🍳 und 📷 mit ❤ from Pixabay
