唱一首歌相当于跑100米?

Woman with earphones fooling around at desk

Woman with earphones fooling around at desk Source: Moodboard

唱一首歌相当于跑100米的运动量,这对于想减肥的朋友是否是福音呢?悉尼记者陈芸与你笑谈唱歌的健康价值。



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