Episode guide | The Cook Up with Adam Liaw S7 | Episodes 11 to 20

Season Seven of "The Cook Up with Adam Liaw" is just the culinary experience your home needs: a delightful half-hour of cooking and entertainment, served with a side of laughs.

The Cook Up key art 2023

Source: SBS

--- Watch weeknights on SBS Food (Ch.33) at 7.00pm. Stream all episodes anytime at . ---

Stream free On Demand

Thumbnail of The Cook Up with Adam Liaw

The Cook Up with Adam Liaw

series • 
cooking
PG
series • 
cooking
PG
The Cook Up celebrates NAIDOC Week with a special takeover by Torres Strait Islander chef Nornie Bero of Melbourne’s Mabu Mabu.

Joining the special episodes 11-15, are Nathan Lyons, Nicky Winmar, Sharon Winsor, Tom Forrest, Karla Grant, Ben Bowen, Jack Brown, Kitana Mansell, Mindy Woods, and Sean Choolburra, who will share their unique recipes and captivating stories.
RX42-Guests-CreditJiwonKim-TCUS7-1.jpg
Credit: Jiwon Kim
Episode 11 | Making Ends Meat
Airs 7:00pm Monday 8 July 2024 on SBS Food

Host Nornie Bero and her guests, AFL legend and artist Nicky Winmar and TikTok star Nathan Lyons, are making ends meat and cooking a feast for NAIDOC Week.


Episode 12 | Quick & Crispy
Airs 7:00pm Tuesday 9 July 2024 on SBS Food

Our KPIs have never looked better, as Adam is joined by chefs Noora Heiska and Louis Tikaram to cook like a boss.


Episode 13| Seasonal Savers
Airs 7:00pm Wednesday 10 July 2024 on SBS Food

Renowned journalist Karla Grant and the CEO of the Indigenous Literacy Foundation, Ben Bowen, join host Nornie Bero for a night of seasonal savers this NAIDOC Week.


Episode 14| Soulful Food
Airs 7:00pm Thursday 11 July 2024 on SBS Food

It’s NAIDOC Week, and host Nornie Bero is joined by chef Jack Brown and Palawa Kipli’s Kitana Mansell to make soulful food.


Episode 15| The Seafood Supper
Airs 7:00pm Friday 12 July 2024 on SBS Food

It’s Easy Entertaining this NAIDOC Week, and host Nornie Bero is joined by chef Mindy Woods and comedian Sean Choolburra to make a seafood supper.

RX33-Action-CreditJiwonKim-TCUS7-15.jpg
Credit: Jiwon Kim
Episode 16 | Ultimate Pork Chop
Airs 7:00pm Monday 15 July 2024 on SBS Food

Meat expert Jess Pryles and actor Gary Sweet join Adam in this kitchen. Who will make the ultimate pork chop dish?

Episode 17 | Freestyle Dinner
Airs 7:00pm Tuesday 16 July 2024 on SBS Food

Adam is joined by Paralympic legend Ellie Cole and chef John Ralley as they all make a splash with their takes on some classic dinners.


Episode 18 | Zero Waste Winners
Airs 7:00pm Wednesday 17 July 2024 on SBS Food

Chef Rubén López Mesa and musicologist Megan Burslem join Adam in the kitchen for a night of zero-waste winners.


Episode 19 | Wok Hei
Airs 7:00pm Thursday 18 July 2024 on SBS Food

What is wok hei? Chef Jae Bang, The Lucky Dragon Supper Club’s Stephanie Feher and Adam are here to show you!


Episode 20 | The Five Star Dinner
Airs 7:00pm Friday 19 July 2024 on SBS Food

Cookbook author Helen Tzouganatos and performer Rob Mills help Adam plan an Easy Entertaining guaranteed to get rave reviews: The Five Star Dinner.

RX14-15-Guests-CreditJiwonKim-TCUS7-1.jpg
Credit: Jiwon Kim

Share
SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
3 min read
Published 5 July 2024 6:12pm
Updated 18 July 2024 9:46am
By SBS Food
Source: SBS


Share this with family and friends