SBS Food

www.sbs.com.au/food

Stir-fried cai fan

This stir-fried bok choy rice is a spin on cai fan (rice with salted pork and greens), a Shanghainese comfort dish that normally comes together in a clay pot. It’s a great way to use up any sad bok choy at home.

Stir-fried cai fan

Credit: Jiwon Kim

  • serves

    4

  • prep

    20 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

20

minutes

cooking

10

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of Wok Hei

Wok Hei

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
  • 1 tbsp oil
  • 6 thick ginger slices
  • 5-6 bok choy heads, thinly sliced
  • 80 g lup yok (Chinese cured pork belly), thinly sliced (see Note)
  • 2 cups cooked rice (see Note)
For the stir-fry sauce
  • 1 tbsp soy sauce
  • ½ tsp mushroom bouillon powder
  • ½ tsp ground white pepper
  • ½ tsp sugar

Instructions

  1. To make the stir-fry sauce, in a small bowl combine the sauce ingredients and set aside.
  2. Heat the oil in a large wok or frying pan over medium-high heat. Add the ginger and bok choy and stir-fry for 5 minutes, or until softened. Remove the bok choy to a plate.
  3. Wipe out the pan, then return to medium heat. Add the lup yok and stir-fry until the fat has rendered from the pork. Using tongs, remove the lup yok to the plate with the bok choy.
  4. Return the pan to high heat. Once the pan begins to smoke, add the rice and stir-fry for 2-3 minutes, until the grains are separated and coated with the rendered pork fat. Return the bok choy, lup yok to the pan with the prepared stir-fry sauce. Toss well to combine. Season to taste, then serve.

Note
  • Cook with day-old rice as freshly steamed rice has too much moisture. Tread carefully with seasoning as lup yok is quite salty. I purposely left out salt in this recipe for this reason.

Photography by Jiwon Kim.

Want more from The Cook Up? Stream all the seasons here and for free at

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Wok Hei

Wok Hei

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
Published 7 November 2024 12:48pm
By Stephanie Feher
Source: SBS



Share this with family and friends