--- 's fourth season airs weeknights on SBS Food(Ch.33) at 7.00pm. All episodes available anytime on . ---
Series Four of The Cook Up with Adam Liaw brings a fabulous friendly half hour of food and entertainment into your home every weeknight. Each night Adam is joined by two guests in his kitchen to create delicious food based around a different theme. Naturally, where there’s food, chat follows!
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDES + RECIPES
Episode guide | The Cook Up with Adam Liaw S4 | Episodes 1 to 10
Episode 31 | Leafy Greens
Airs 7:00pm Monday 3 April 2023 on SBS Food
Watch as Adam and guests, Toni Pearen and Martin Boetz, prove that green food and tasty food aren't mutually exclusive with some delicious leafy dishes.
Episode 32 | Recipe Remix
Airs 7:00pm Tuesday 4 April 2023 on SBS Food
Musician, Reuben Styles, and executive head chef, Josh Raine, join Adam to share how they like to mix it up in the kitchen.
RECIPES
Fried cake and cream
Episode 33 | Moreish Marinades
Airs 7:00pm Wednesday 5 April 2023 on SBS Food
Adam, butcher and TikTok sensation Joel Young and Commonwealth Games swimming gold medallist Col Pearse are in The Cook Up kitchen making moreish marinades.
RECIPES
Marinated vegetable skewers
Episode 34 | Chilli & Garlic
Airs 7:00pm Thursday 6 April 2023 on SBS Food
ARIA award-winning singer, Montaigne, and executive chef, Adam Wolfers are in the kitchen with Adam exploring all the possibilities when cooking with chilli and garlic.
RECIPES
Oil-sprinkled noodles
Episode 35 | On the Table in 30 Minutes
Airs 7:00pm Thursday 7 April 2023 on SBS Food
Adam and guests Christine Manfield and Helly Raichura are making fantasy a reality as they get food on the table in 30 minutes.
Chicken pepper fry Source: Kitti Gould
Airs 7:00pm Monday 10 April 2023 on SBS Food
If you want dinner in 20 minutes, Adam, owner of Bella Bruta, Luke Powell, and owner of Jeow, Thi Li have got you covered.
RECIPES
Chicken schnitzel Holstein
Episode 37 | Top Shelf Snacks
Airs 7:00pm Tuesday 11 April 2023 on SBS Food
Two top chefs, Always Add Lemon author Danielle Alvarez and Lankan Filling Station’s O Tama Carey, join Adam to make top shelf snacks. It’ll be tops.
Episode 38 | Eyes on the Pies
Airs 7:00pm Wednesday 12 April 2023 on SBS Food
Beloved "Ready, Steady, Cook" star, Janelle Bloom, and pie king, Ray Capaldi join Adam to serve up their delicious versions of the classic Aussie favourite, pies!
Episode 39 | Dinner at Home
Episode 39 | Dinner at Home
Airs 7:00pm Thursday 13 April 2023 on SBS Food
TV presenter and writer, Myf Warhurst and Attica owner, Ben Shewry join Adam in the kitchen tonight to dish up the dinners they like to cook at home.
Episode 40 | Deli Delights
Airs 7:00pm Friday 14 April 2023 on SBS Food
Adam, comedian Jennifer Wong and restaurateur Sammy Jakubiak are in The Cook Up kitchen making some deli delights.
