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Chargrilled tuna steak with sesame leaf dressing

Sesame leaf, a green leaf also known as perilla leaf or Korean shiso, has a slightly minty, sweet and nutty flavour. In this recipe it's turned into a fragrant dressing for fresh tuna.

Chargrilled tuna steak with sesame leaf dressing

Chargrilled tuna steak with sesame leaf dressing Credit: Kitti Gould

  • serves

    4

  • prep

    5 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

5

minutes

difficulty

Easy

level

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Recipe Remix

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Sesame leaf is native to East Asia. It's often used in Korean dishes – commonly for ssam, a dish where the leaves are filled with grilled meats and eaten as a type of lettuce wrap.

Ingredients

  • 50 g sesame leaf (Korean shiso)
  • 10 g ginger
  • 60 g sesame oil, plus extra for cooking
  • 60 g brown rice vinegar
  • 60 g mirin
  • 60 g white soy sauce
  • 20 g grapeseed oil, plus more for dressing
  • salt
  • 500 g raw tuna, block cut
  • pickled julienned cucumber, to serve

Instructions

  1. Finely slice sesame leaf and finely grate the ginger. In a medium frying pan, sauté the sesame leaf and ginger in a drizzle of sesame oil, making sure it doesn't brown. Set aside to cool.
  2. Once cooled, finely chop the sesame leaf until it forms a paste. In a mixing jug, combine 60 g each of brown rice vinegar, mirin, white soy and sesame oil with the sesame leaf paste. Pour in a little grapeseed oil to form the dressing.
  3. For the tuna, season lightly with salt. Heat a large frying pan over high heat, add the grapeseed oil and sear the tuna on each side for 30 seconds - 1 minute, depending on thickness, and set aside to cool.
  4. Slice the tuna and place on a plate, layer with pickled cucumber and spoon the sesame leaf dressing over the top.
 

Photography by Kitti Gould.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Recipe Remix

Recipe Remix

Watch The Full Episode Here
G
Watch The Full Episode Here
G
Sesame leaf is native to East Asia. It's often used in Korean dishes – commonly for ssam, a dish where the leaves are filled with grilled meats and eaten as a type of lettuce wrap.

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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 23 November 2023 2:16pm
By Josh Raine
Source: SBS



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