--- 's third season airs weeknights on SBS Food at 7.00pm. All episodes are available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDE + RECIPES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 41 | Savoury Pastry
Airs 7:00pm Monday 3 October 2022 on SBS Food
Sustainable chef extraordinaire Jo Barrett and cookbook author Nida Degutienė are in The Cook Up Kitchen with Adam to bake savoury pastries.
Episode 42 | 6 Ingredient Vego
Airs 7:00pm Tuesday 4 October 2022 on SBS Food
Adam, cookbook author Emiko Davies and journalist Anthony Huckstep are cooking using six ingredients to create beautiful vegetarian dishes.
Episode 43 | Gourmet to Go
Airs 7:00pm Wednesday 5 October 2022 on SBS Food
Restauranteur Callum Hann and comedian Lizzy Hoo are joining Adam in The Cook Up Kitchen to make some portable meals that are pure perfection.
Episode 44 | Homage to Grandma
Airs 7:00pm Thursday 6 October 2022 on SBS Food
Adam, paralympian Ellie Cole and head chef Tristan Rosier are cooking up dishes they have learnt in their grandma’s kitchens!
Episode 45 | Food to Make Your Heart Sing
Airs 7:00pm Friday 7 October 2022 on SBS Food
Chefs Junda Khoo and Paul Farag join Adam to bring edible happiness to The Cook Up Kitchen with Food to Make Your Heart Sing!
Source: Kitti Gould
Airs 7:00pm Monday 10 October 2022 on SBS Food
Food photographer Luisa Brimble and chef Matteo Zamboni join Adam in The Cook Up Kitchen to show you how to make pasta – but faster!
Episode 47 | Disco Dinner
Airs 7:00pm Tuesday 11 October 2022 on SBS Food
It’s retro party-time! And joining Adam on the Kitchen dancefloor is comedian Shiralee Hood and chef Mark Olive making their disco dinners.
Episode 48 | In a Pickle
Airs 7:00pm Wednesday 12 October, 2022 on SBS Food
Chefs Andrew Ballard and Jacqui Challinor join Adam in The Cook Up Kitchen to create dishes with all sorts of pickles and preserves.
Episode 49 | Kitchen Garden
Airs 7:00pm Thursday 13 October 2022 on SBS Food
In a night of legends, food icon Stephanie Alexander and paralympian gold medalist Kurt Fearnley join Adam to make a feast you can create with ingredients from a Kitchen Garden.
Episode 50 | Sweet Dreams
Airs 7:00pm Friday 14 October 2022 on SBS Food
One of Australia’s youngest head chefs Luci Khan and travel journalist Sofia Levin are joining Adam in The Cook Up Kitchen to make desserts that are sure to make your mouth water.
