--- 's third season airs weeknights at 7.00pm on SBS Food (Ch.33). All episodes are available anytime on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy-to-follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PAST EP GUIDE + RECIPES
Episode guide | The Cook Up with Adam Liaw S3 | Episodes 1 to 10
Episode 11 | Stupendous Stews
Airs 6:00pm Monday 22 August, 2022 on SBS and 7:00pm on SBS Food
Singer songwriter Emma Donovan and chef at Pipit Restaurant Ben Devlin join Adam in The Cook Up Kitchen making Stupendous Stews
Episode 12 | Chicken Drumstick
Airs 6:00pm Tuesday 23 August, 2022 on SBS and 7:00pm on SBS Food
Cue the drum roll because Chef Mark Olive, Comedian Shiralee Hood and Adam are in The Cook Up Kitchen cooking with a cheap and delicious cut – the chicken drumstick.
RECIPES
Lemon myrtle apricot chicken
Episode 13 | Grand Finale
Airs 6:00pm Wednesday 24 August, 2022 on SBS and 7:00pm on SBS Food
We’re creating the ultimate Grand Finale for a dinner party! Adam, musician Satu Vänskä and chef Adam D’Sylva are bringing their showstopping desserts to The Cook Up kitchen.
Episode 14| From the Vine
Airs 6:00pm Thursday 25 August, 2022 on SBS and 7:00pm on SBS Food
The one and only Maggie Beer and Baker Natalie Paull join Adam in The Cook Up Kitchen to make dishes using produce from the vine.
Episode 15 | Ready in 10
Airs 6:00pm Friday 26 August, 2022 on SBS and 7:00pm on SBS Food
It’s a race against the clock to make dishes in just 10 minutes. And in The Cook Up Kitchen Adam, actor Aaron Fa’Aoso and chef Nina Huynh are facing the timer.
Source: Kitti Gould
Airs 6:00pm Monday 29 August, 2022 on SBS and 7:00pm on SBS Food
Tonight it actually is a popularity contest in The Cook Up kitchen as Adam, restauranteur Sharon Salloum and social media cooking star Morgan Hipworth create dishes with High Engagement.
Episode 17 | Pasta or Noodles
Airs 6:00pm Tuesday 30 August, 2022 on SBS and 7:00pm on SBS Food
Tonight, Adam and guests, chef Frank Shek and presenter Alex Lee have to pick a side in The Cook Up Kitchen, will they cook with pasta or noodles?
RECIPES
Mafaldine with pea and ham
Episode 18 | One or One Hundred
Airs 6:00pm Wednesday 31 August, 2022 on SBS and 7:00pm on SBS Food
Restaurateur Callum Hann and comedian Lizzy Hoo join Adam in kitchen to cook dishes that are just as good when you’re cooking for one or one hundred people.
Episode 19 | Best in Class
Airs 6:00pm Thursday 1 September, 2022 on SBS and 7:00pm on SBS Food
Adam, food icon Stephanie Alexander and paralympian Kurt Fearnley are gently competing to see who will be Best in Class in The Cook Up Kitchen. Tune in for the Winner!
Episode 20 | Spring in your Step
Airs 6:00pm Friday 2 September, 2022 on SBS and 7:00pm on SBS Food
Spring is on its way and Adam and guests Junda Khoo and Paul Farag are creating a feast of foods to welcome the fabulous season of Spring.
