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Green ful medames

Based on one of the brunch recipes at Nour restaurant in Sydney, ful medames is a staple of Egyptian breakfast. This is lighter and fresher take on ful medames, almost like a breakfast guacamole, and is delicious as a snack or dip with friends over.

Green ful medames

Green ful medames Credit: Kitti Gould

  • serves

    4-6

  • prep

    15 minutes

  • difficulty

    Easy

serves

4-6

people

preparation

15

minutes

difficulty

Easy

level

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Ingredients

  • 150 g frozen shelled green broad beans, defrosted
  • 1 bunch flat leaf parsley, leaves and stalks chopped
  • 30 g confit garlic
  • 5 g ground cumin
  • 60 g hulled tahini
  • 50 ml extra virgin olive oil, plus extra to serve
  • 2 tbsp lemon juice
  • 10 g salt
  • 10 g Aleppo pepper
  • 2 avocados, diced
  • 1 tomato, diced
  • crackers or crispbread to serve

Instructions

  1. Coarsely chop half the defrosted broad beans by hand.
  2. Place the remaining broad beans in a food processor with all the remaining ingredients except the avocado and tomato and pulse together until you reach a chucky consistency. Transfer to a bowl and add the diced avocado and hand chopped broad beans and stir gently.
  3. Transfer to a serving plate, scatter with tomato and drizzle with a generous amount of extra olive oil. Serve with crackers or crispbread. Garnish on a plate with fresh diced tomato and olive oil.

Note
• When in season, you can use fresh broad beans. Just pod them and blanch them quickly in boiling water before refreshing in iced water and peeling.

Photography by Kitti Gould.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

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Spring In Your Step

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Watch The Full Episode Here
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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 3 November 2024 7:37am
By Paul Farag
Source: SBS



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