--- 's second season airs weeknights on SBS Food at 7.00pm and 10.30pm. It will encore on SBS Food at 11am weekdays and at 3.40pm on SBS. SBS Food will air a marathon on Sundays at 2.00pm, and series will be made available after broadcast on SBS On Demand. ---
Adam Liaw, author and TV presenter is joined each night by two food-loving friends for a half hour of good fun and conversation as they cook up a variety of dishes centred around a nightly theme. Whether it’s an ingredient, a style of cuisine or cultural inspiration, Adam whips up his dish first before his guests follow suit with easy to follow recipes and tips for viewers to follow at home in time for dinner.
There will be celebrities, culture, food, and lots of laughs in a series that will provide everyday inspiration for foodies and non-foodies alike.
PREVIOUS EPISODE GUIDES
Episode guide | The Cook Up with Adam Liaw S2 | Episodes 1 to 10
Episode 81 | Sweet Memories
Airs 7:00pm Monday 11 July, 2022 on SBS Food
NITV presenters Rae Johnston and Natalie Ahmat are in the Cook Up kitchen with Adam to create some food memories of the sweet kind.
Episode 82 | Acid
Airs 7:00pm Tuesday 12 July, 2022 on SBS Food
Adam hosts chef Colin Fassnidge and TV hosting extraordinaire Marc Fennell in the Cook Up kitchen as they create some acidic creations.
Episode 83 | Simple Supper
Airs 7:00pm Wednesday 13 July, 2022 on SBS Food
Adam, comedian Gen Fricker, and chef at The Old Fitz Anna Ugarte-Carral are in the Cook Up kitchen to create dinner meals that are of the simple kind.
Episode 84 | Signature Dish At Home
Airs 7:00pm Thursday 14 July, 2022 on SBS Food
TV personality & author Jason Roberts and head chef at Sydney restaurant Red Lantern Mark Jensen are in the Cook Up kitchen with Adam to create their signature dishes at home.
Episode 85 | Hot And Spicy
Airs 7:00pm Friday 15 July, 2022 on SBS Food
The Cook Up kitchen and Adam host soccer legend Craig Foster and restaurant supervisor Fatima Awad Ali Salim to create hot and spicy dishes.
RECIPES
Singapore chilli crab
Source: SBS Food
Airs 7:00pm Monday 18 July, 2022 on SBS Food
Adam, Gardening Australia host Costa Georgiadis, and chef Tom Walton are in the Cook Up kitchen whipping up some garden inspired recipes.
Ep 87: Tofu
Airs 7:00pm Tuesday 19 July, 2022 on SBS Food
Actress and performer Virginia Gay and political satirist Mark Humphries are in the Cook Up kitchen with Adam to dish up their ultimate tofu dishes.
Episode 88 | Fave Family Recipe
Airs 7:00pm Wednesday 20 July, 2022 on SBS Food
Our guests, food writer Kate Gibbs and former MasterChef contestant Aaron Harvie, and Adam create their family favourite recipes in the Cook Up kitchen.
Episode 89 | Rice
Airs 7:00pm Thursday 21 July, 2022 on SBS Food
As rice is a staple for many families, Adam and guests Studio 10 roving reporter Daniel Doody and restaurant owner Jessi Singh give their takes on the world’s most consumed grain.
Episode 90 | Sweet Tooth
Airs 7:00pm Friday 22 July, 2022 on SBS Food
Adam, Mexican Deli owner Rosa Cienfuegos and Chica Bonita chef Alejandro Huerta are in the Cook Up kitchen to serve up their ultimate sweet dishes.
