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Around the world in... 30-min dinners

It's late afternoon and the question echoes around the world: "What's for dinner?"

Lao-style barbecue chicken cutlets

Lao-style barbecue chicken cutlets Source: Adam Liaw

It's late afternoon and the question echoes around the world: "What's for dinner?"

Or, rather, that echo goes something like, "What's for dinner? ¿Qué hay de cenar? 夕食は何? Šta ima za večeru? Cosa c'è per cena? Apa untuk makan malam? 晚餐吃什么? Оройн хоолонд юу байна? Hvað er í matinn? מה יש לארוחת ערב?..." You get the idea.

The fact is, no matter where they live, everyone is busy and everyone forgets to do that menu planning thing were the answer to the "what's for dinner?" question is "take a look on the whiteboard in the kitchen under Thursday...". Everyone forgets that.

As a result, getting dinner on the table in 30 minutes or less is an art form practised from America to Zimbabwe. Lucky for us.
Ten-minute cheeseburgers
Homemade sauce makes these cheeseburgers incomparable to any chain store version. Source: Adam Liaw
A juicy beef burger dinner puts a full stop on any day and will get you there in 10 minutes flat. That's right, you'll have these babies on the table faster than you can manoeuvre through a city drive-through.
Barbecued folded matambre
It's a complete meal wrapped up like a tasty gift. Source: Rachel Tolosa Paz
Thinly-sliced with barbecued vegetables and melted cheese sounds like a worthy dinner to us. The fact that it's all done outside on the barbecue adds further to its appeal.
The appeal of a at the end of a long day cannot be underestimated. Not only is it ready to devour in 30 minutes, but it's also made with ingredients you're bound to have on hand. Call it a rescue meal.
Khmer fish salad
A speedy meal doesn't mean you have to sacrifice on nutrition. Source: Luke Nguyen
This crunchy  is light, nutritious and an absolute breeze to make. It tastes so fresh and light that you'll be amazed when it fills you up so readily.
Emqulal firfir (Ethiopian scrambled eggs)
For a vegan option, try making this dish with soft tofu instead of eggs. Source: Adam Liaw
 puts a new spin on the beloved breakfast-for-dinner motif. Eggs are scrambled with vegetables and chilli then scooped into waiting mouths with freshly-made kita.
Baked salmon with lemon and butter
The recipe is for one, so scale it up to feed the fam. Source: Adam Liaw
The French definitely have a way with salmon, as this proves. Exactly the kind of meal prep you want to come home to.
Buckwheat galette
A galette is a savoury version of a crêpe – and Brittany's most famous creation. Source: Andy Baker
While ham and eggs are a filling, feel free to jam whatever you happen to have on hand into your crepe.
Warm potato salad with knackwurst
Weeknight dinner + potato salad = unexpected party. Source: Alan Benson
Don't keep for summer barbecues - it's good all year-'round and you don't need an occasion to make it, either. Not when it's served warm and comes with added sausage...
Greek-inspired barbecue chicken with roasted capsicum, olive and orzo salad
Marinate the chicken before doing anything else so the flavours have time to infuse. Source: Benito Martin
Most Greek dishes require a slow bake or braise, but you can find a few speedy gems in amongst the , and . Like a with plenty of flavours.
Lamb and feta meatballs
Make plenty of meatballs so you can freeze a batch for an even speedier meal another time. Source: Hardie Grant Books
will also bring you all the flavour of a slow bake in a fraction of the time. Serve them with a salad, in between bread or straight into your mouth.
Chicken schnitzel
Keep your schnitty speedy by slicing it finely and flattening with a meat mallet. An excellent way to bash the cares of the day away. Source: Sharyn Cairns
Coating is not reserved for Hungarians, but gee they do it so well.
Tandoori lamb with green chutney
Prep in advance for super-fast food come dinner time. Source: Danielle Abou Karam
make a fine evening meal, especially when marinated in Indian spices. Just remember to do the marinade in the morning so the cutlets can soak all day.
Pepper chicken curry
This delicious curry balances hot spices like red chilli and black pepper with cooling spices like cinnamon, fennel and star anise. Source: Bloomsbury / Mike Cooper
Curries are generally not known for their speedy cooking, so when you find a decent like this one, hang onto it.
Corn fritters (Perkedel jagung)
Corn fritters are the perfect light supper in any language. Source: Asia Unplated with Diana Chan
Every home needs a good and this one can be yours. Serve them up with a green salad and make sure you save some for tomorrow's breakfast.
Rigatoni boscaiola
You can put this umami-loaded dinner on the table in no time. Source: Adam Liaw
This is Adam Liaw's go-to and that's all we need to know.



Seafood is a godsend when you're in a hurry - it cooks lightning-fast and brings maximum flavour. Silvia Colloca's  is all that and more.
Oyakodon
Chicken and egg are simmered in a mirin and soy broth then served over a bowl of short-grain rice. Source: Adam Liaw
A that will make your tastebuds cluck with content. Especially since they know the whole dish took about 10 minutes to pull together.
Tofu greens miso soup
There are so many fast Japanese dinners, but miso soup is simply a must-have in your repertoire. Source: Damon Gameau
A good will rescue you time and time again. It's filling, flavoursome and fast.
Quick kimchi fried rice
Everyone knows that topping a dish with an egg turns it into a meal. Source: Donal's Meals in Minutes
This quick  proves that if you've got a jar of kimchi in the fridge, you're very close to making a meal.
Lao-style barbecue chicken cutlets
It's high time you discovered the flavours of Lao. Source: Adam Liaw
Make the marinade the morning of or even the night before so these have lots of soaking time. Then it's a matter of heating the grill and popping them in to cook while you make a salad and a chilli dipping sauce.
Zucchini fritters
Coriander and mint and a yoghurt and garlic sauce bring extra flavour to the humble zucchini fritter. Source: One World Kitchen
See 'corn fritters' above, but with .
Penang char kway teow
Crank up the heat and and enjoy a bit of char with your noodles. Source: Alan Benson
Thick (the thicker the better) add texture and balance to a bold array of Malaysian sauces and spices. This is the kind of dish you'll whip up on a whim because you can't fight the cravings any longer.
Mixed mushroom quesadillas
The chosen dish for any picnic dinner. Source: Smith Street Books
Not only is this dinner quick, it's also portable. Make, grab and eat it on your way to somewhere fun.
Aaloo tama
This is a popular Nepali family dish. Source: Alan Benson
Take in a big hit of nutrition via the potato, black-eyed beans, ginger, garlic, spices and bamboo shoots that feature in this chunky . It's a delicious way to warm up after a cold commute home.
Grilled sardines
Once cooked, the sardine skins slide off like a wetsuit. Source: Kaily Koutsogiannis
simply grilled – one of the easiest recipes you’ll ever master. Serve with a big salad and lots of crusty bread.
Devilled tuna
The veggies are crunchy, the tuna tender and the spices absolutely kicking goals. Source: My Sri Lanka
is a popular Sri Lankan dish that's layered with spicy satisfaction in just 30 minutes.
Clams with green sauce (almejas en salsa verde)
It’s all about the green sauce in this quick Basque dish of clams and parsley. Source: Sharyn Cairns
Put it on , put it on chicken, or throw it through pasta - the green sauce in this Spanish recipe is gold.


Added crab makes special, but at its heart, it's just speedy fried rice.
Food Lab's chicken Thai green curry
Making your own curry paste from scratch for an under-30 weeknight dinner is a triumph in anyone's book. Source: Food Lab
Ah, the classic is fortunately quite easy to make at home. A little curry paste hack doesn't go astray, of course...
Crispy noodle pillows with stir-fried beef
Turning noodle sheets into crunchy little stacks is genius. Source: Luke Nguyen's Railway Vietnam
If Luke Nguyen can cook these  dish on a railroad track, then we can belt it out at home in under 30.
Lemongrass chilli chicken (ga xao xa ot)
Aromatic lemongrass chilli chicken is all the flavours of Vietnam in one sublime dish. Source: Luke Nguyen
Rest assured, if it's a Vietnamese dish and the words 'stir-fry' feature in the method, it's a for getting onto the table quick-smart.
Venison skewers with red onion, roasted butternut and whipped feta
Skewers are so good for advance prepping your meals - get them ready, keep them in the fridge, then all you have to do is whack them on the barbie 10 minutes before dinner. Source: Sarah Graham's Food Safari
Venison adds intrigue to , but you can always thread beef, pork or chicken instead. There's always the whipped feta dip to keep things interesting.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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6 min read
Published 28 April 2022 1:13pm
Updated 29 April 2022 6:48pm
By SBS Food bite-sized
Source: SBS


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