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20 family meals you can make in less than 20 minutes

Zippy meals for when your appetite for cooking is sluggish at best.

Lemon chicken

Lemon chicken Source: Danielle Abou Karam

---  airs weeknights on SBS Food at 7.00pm and 10.00pm and series will be made available after broadcast on SBS On Demand. Watch the Family meals in 20 minutes episode Monday 9 August on SBS Food. --- 

 

Cooking for the family is fine, but why does it have to happen every. single. night? Can't these people do anything other than eat!?

Deep breaths. Every night of the week for the rest of your days is what it is. The trick to making it through is having an arsenal of recipes up your sleeve to effortlessly fire off at a moment's notice. Rat a tat tat, dinner is done.

Which is where the easy, breezy 20 comes into its own. These 20 dishes take less than 20 minutes to get on the table, but they offer a variety the family will never grow tired of. Feel free to run them out each night, then start at the beginning and run them out again.
Salmon foil yaki
Salmon and vegetables wrapped in foil with butter, soy sauce and sake and cooked for 10 minutes flat. Source: Adam Liaw
is like the Japanese equivalent of the French en papillote, only better. Better because you can have this dish done on the stove in the time it takes the oven to heat up.
TV spaghetti
All done in the one pot, TV spaghetti is the go-to for lazy nights and empty stomachs. Source: Adam Liaw
Just the thing to . You can start watching while you cook it as well.
Spinach and sesame sauce
Based on ‘horenso gomae’ a Japanese dish that translates to spinach with sesame dressing, this simple version is mix and serve. Source: Danielle Abou Karam
You couldn't order a take away faster than takes to make. Let alone collect it. Ready in 10 minutes and packed with all the power of spinach.
Spaghetti carbonara
This will take only moments longer than it takes the spaghetti to boil. Source: Adam Liaw
The recipe may say takes 25 minutes, but we swear you'll knock it out in under 20. It's one of those 'slap it all together and make magic' kind of dishes, as pasta so often can be.
Cong you tofu (silken tofu with spring onion oil and soy sauce)
The tofu takes 10 minutes and throwing together a green salad to serve it with the other 10. Source: Adam Liaw
This gem of a requires not much more thought than keeping the spring onions from burning.
Oyakodon
Chicken and egg simmered together in the tastiest broth you can muster is a sure-fire winner around the dinner table. Source: Adam Liaw
tastes amazing, but it's not the only reason it's one of Japan's most popular family meals. Find a dish you can whizz together in around 15 minutes and it's certain to become a favourite.
Salmon meunèire
Salmon loves butter and we love salmon. Source: Adam Liaw
All manner of salmon dishes fit the bill for an easy, breezy dinner, but none are quite as tasty as Adam Liaw's take on . Saltbush and lemon myrtle are two native ingredients that pack some serious punch. Plus butter. Lots and lots of butter.
Lemongrass pork bell on rice
This is Adam Liaw's much-simplified version of his favourite Vietnamese broken rice (cơm tấm) dishes. Source: Danielle Abou Karam
Just remember to start  the night before so the pork belly has plenty of time to marinade. Then we're taking restaurant-quality pork for approximately 10 minutes of effort.
Spinach and dill fried rice
Adam Liaw's fried version of Greek spanakorizo is absolutely delicious, and very simple to make. Source: Danielle Abou Karam
There's an entire bunch of English spinach smashed into . You're welcome.
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Mozzarella in carrozza
A toastie to behold - the Napolitan sandwich is filled with cheese, ham and tomato, dipped in egg and then fried until golden and crisp. Source: Danielle Abou Karam
No shame in a for dinner. No shame at all.
Baked broccolini and sausage spaghetti
We know you're thinking "how can something this packed with flavour be made in a mere 20?", but it can. Source: Adam Liaw
When particularly tasty ingredients come together, good dinners are made. Here it's spicy Italian sausage getting loved up with charred broccolini, chilli and parmesan. Tied in a bow with good ol' spaghetti.
Singapore noodles
A bowl of Singapore noodles means 'home' to many Hong Kongers, and maybe now you? Source: Danielle Abou Karam
Making your own is ridiculously easy but if you happened to use a jar of pesto to bring into the easy, breezy 10 minute sanity category, we won't say a word.
Beef and broccolini with oyster sauce
You'll make this once and then the family will insist you make it every week for the rest of time. And that's okay. Source: Danielle Abou Karam
This is a , but it's quick. Fifteen minutes worth of quick. You could theoretically add extra time by marinating the beef for longer, but if Adam says 10 minutes is enough, then that's how long we'll take.
Zucchini and pesto scrambled eggs
Sure beats a bowl of cereal for your evening meal. Source: Adam Liaw
is always a good idea.
Whole river trout with lemon myrtle butter
Fry this one of the barbie and save yourself some washing up time as well. Source: Danielle Abou Karam
Fish has so many things going for it, but the fast cooking time is surely up there. How else could you produce a restaurant-quality in less time than it takes to shower?
Pork belly and spring onion
Spring onion oil drizzled on pork belly - or any type of protein - is a fragrant, wholesome affair. Source: Danielle Abou Karam
is such a tasty winner that we're bringing it to the table again. This time it's showing its light side, wok-fried simply with spring onions and sesame seeds.
Stir-fried cos lettuce and oyster mushrooms
Cos lettuce goes surprisingly well in a stir-fry. It's lighter and crunchier than spinach or bok choy. Source: Danielle Abou Karam
You'll have on the table before you've even removed your coat. Everything goes straight into the wok bar the lettuce. Fry it up, toss in the greens and serve.
Kabak mucveri (zucchini and dill puffs)
A yoghurt dressing adds plenty of tang to these herby fritters. Source: Danielle Abou Karam
These little Turkish are incredibly easy to make. They give a lovely crunch in the mouth that will be a hit with the kids.
Crunchy fish hand rolls
As soon as a recipe contains the word "crunchy" you can bet your kids are going to love it. Source: Adam Liaw
If Yumi Stynes' kids can eat once a week, ours can too.
Lemon chicken
Light and bright, this lemon chicken is easily the best you'll ever taste. You restaurateur, you! Source: Danielle Abou Karam
Faster than home delivery, Adam Liaw's fresh take on is the BOMB.

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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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4 min read
Published 9 August 2021 3:20pm
Updated 25 August 2021 2:16pm
By SBS Food bite-sized
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