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16 quick ways to use it up at home

Making sure you cook with every scrap of food you grow or buy is good for the planet and the pocket.

Bagna cauda

Source: Adam Liaw

The back of the fridge is the quiet grave of any cook's kitchen. It's where all the veggies who didn't get to play in the pot today go to wait for their turn that never comes.

They lie shivering in that cold, dark corner, growing more tired and sadder with every passing day. You don't see them doing their best to perk up every time you open the fridge door. You are deaf to their pitiful voices croaking 'pick me, pick me'. Every time you open the fridge door, their best efforts to look crisp and fetching go unnoticed and the door clangs shut again and again.
Eventually, those courageous veggies get scraped out of the fridge to a chorus of 'yuck!" With a bit of luck, they'll get metamorphosised in the compost bin, but most likely they'll simply die a crowded death in some landfill on the edge of town. No plague to mark their passing. No one to visit their mass grave.

Okay, enough, you get the idea. Those veggies deserve so much better. Even if you didn't raise them yourself, someone did. They've earned their time in a recipe, on a plate, in a satisfied belly.

So, instead of cleaning them up, use them up instead. And that goes for your fruit peels, too. Plus your extra bread, yoghurt, wine... whatever lurks riiiiight at the back of your fridge.
Leftover roast vegetable salad
This warm, citrusy salad tosses new life into cold roast veggies. Source: Mary's Kitchen Crush
No, not that kind of toss, this kind. Leftover fruit and veg work beautifully when tossed in a salad, as this showcases beautifully.
Use it all loaf
This loaf is so delicious you'll be deliberately accruing leftovers in no time. Source: Murdoch Books / Cath Muscat
Throw any leftover fruits, vegetables, nuts or seeds into and it always works. It will take you a mere 15 minutes to rescue the lot.
Banana peel caramel jam
This jam is so versatile, you can serve it with ice cream or pour it over your favourite pastries, for extra sweetness. Source: Farah Celjo
Even banana peels can get a second life as a  that tastes the opposite of scrappy. You'll peel so good knowing you're helping out the planet, too.
Banana peel loaf
Use the whole banana in your cooking and you won't have peels to deal with in the first place. Source: Tammi Kwok
If the jam doesn't a-peel (we're moving on from banana puns shortly, promise), then bake those peels into a cake. No mess, no waste, just banana cake.
Apple skin caramel
Apple skins infuse the caramel with a subtle floral aroma. Source: Adam Liaw
It's not just banana skins that make fine caramel - s also make it taste amazing. Of course, they do. When has an apple ever let us down?
Mixed vegetable pickle
A rainbow of healthy pickles sure beats a rainbow of whatever-that-is-lurking-in-the-back-of-the-fridge. Source: Murdoch Books / Alan Benson
makes them next-level delicious and even more good for you. Once you start pickling you won't be able to stop.
Parmesan rind crisps
Turn your rinds into light and airy cheese crisps in 60 seconds. You're most welcome. Source: Farah Celjo
Note to self: never throw out a parmesan rind. Or, in fact, any hard cheese rind. There is so much flavour to be found in a rind. The fastest way to find that out is to make these .
Bagna cauda
Of course, the main thing that bagna cauda uses up is garlic! Source: Adam Liaw
is the garlicky Italian sauce that tastes good with literally any vegetable. So reach far back into that crisper and get dipping.
Cinnamnon crumble ice-cream
Stale bread has so many uses, not the least is adding a fresh flavour to standard vanilla ice-cream. Source: SBS Food
Stale bread can be magically turned into ice cream, and then you can add any other leftover nuts or fruit you like.
Bread salad (panzanella)
Panzanella is a great example of Italians not wasting anything. Source: Tammi Kwok
Leftover bread isn't only good for dessert - it makes too. Toasted stale bread goes remarkably well with tomato and basil.
Buy Nothing New curry
Make this tasty curry your own by using any limp veg you fancy. Source: Murdoch Books / Rob Palmer
Have you ever noticed that everything tastes good in a ? Next time you make a curry, toss in your carrot tops, cauli or brocc stems and celery leaves and you'll quickly see our point.
Ham hock fried rice
Fried rice *loves* leftover ham and bacon. Source: Donal's Kitchen Hero
The curry theory works with , too. If you've got it, add it in and it just seems to work.
Carrot top chimichurri
Don't discard those carrot tops, there's a chimichurri calling. Source: Farah Celjo
Speaking of carrot tops, get a load of them into and you'll never throw them away again. You can also turn them into .
Yoghurt flatbread
Just add flour to give yoghurt a new life as bread. Source: Camellia Aebischer
This recipe for is a great way to save your yoghurt from becoming a mouldy mess. Just take one part yoghurt and two-part self-raising flour and mix. Yep, that's it.
Party dregs fromage fort
Party dregs have never tasted so good. Source: Adam Liaw
Admittedly, it's a rare event, but should you happen to have leftover wine and cheese, make .
Moroccan lentil and vegetable soup
Moroccan lentil and vegetable soup will SOS the veggies. Source: Alan Benson
When in doubt, just make soup. You can add any bendy veggie into a soup like  or and it will turn into a bowl full of love.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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4 min read
Published 4 August 2022 8:48pm
Updated 4 August 2022 9:24pm
By SBS Food bite-sized
Source: SBS


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