Tackling mental health challenges and intergenerational trauma in Korean communities

A woman who feels irritated by looking at her smartphone

Seeking support for mental health challenges can be stigmatised in some Asian cultures Source: Getty / mapo/Getty Images

Say Kimchi

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The migrant experience is full of challenges. For many second-generation children growing up with immigrant families hearing about the struggles and sacrifices of the generation before them can form a barrier to voicing their personal challenges. In this episode, Shona and Harry explore what mental health means for Korean migrant communities in Australia. Joined by Clinical Psychologist Judy Song, this episode is packed with insights, discussions and personal stories about mental health and wellbeing.

Say Kimchi is a podcast about Korean culture but not as you know it. Hosts Shona Yang and Harry Jun offer a snapshot of Korean culture through a Korean-Australian lens.

In this episode, Shona and Harry chat to Clinical Psychologist Judy Song from Shaping Minds Psychology. Hear about her professional journey as a mental health practitioner, insights on working with Koreans in Australia, and some ways that the cross-cultural experience can impact our mental health.

If you need any support, you can reach a counsellor at Beyond Blue any time by visiting beyondblue.org.au and Lifeline offers 24/7 crisis support on 13 11 14.

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