serves
2
prep
5 minutes
difficulty
Easy
serves
2
people
preparation
5
minutes
difficulty
Easy
level
Ingredients
- ¼ cup oats
- ¼ cup pistachios, plus extra for garnish, optional
- 3 prunes
- 1 frozen banana
- 1 punnet blueberries
- 1½ cups cold coconut water
- 1 tbsp maple syrup
- Ice cubes
- Pinch of cinnamon, garnish
Instructions
- Place all of the ingredients into a blender and blitz until very smooth.
- Garnish with extra pistachios, if desired, and pinch of cinnamon.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
