SBS Food

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Pan-cooked rice and fish with lemon zest

StockFood_00966743---Pan-cooked-rice-and-fish-and-lemon-zest.png
  • serves

    4

  • prep

    25 minutes

  • cook

    25 minutes

serves

4

people

preparation

25

minutes

cooking

25

minutes

Ingredients

  • 11/3 cups SunRice Long Grain Rice
  • 2 spring onions, white part finely sliced, green part cut into rings
  • vegetable oil, for frying
  • 400g fish fillet, e. g. cod; thinly sliced
  • 2-3 tbsp light soy sauce
  • 3 tbsp sesame oil
  • 1 clove garlic, finely chopped
  • 1 chilli, finely chopped
  • 1 unwaxed lemon, zested and juiced

Instructions

Cook SunRice Long Grain Rice as per pack instructions.

Fry the spring onions in hot oil for 1-2 minutes until golden brown. Drain on kitchen paper.

Mix the fish with 1-2 tbsp soy sauce and 2 tbsp oil.

Briefly fry the garlic and chilli in the remaining oil then add the fish and fry for 2-3 minutes until golden brown.

Add a little lemon juice and the zest, stir in the rice and fry for 2-3 minutes. Season to taste with soy sauce and lemon juice.

Divide the rice between bowls, sprinkle with the spring onions and serve.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 25 June 2015 11:58am
By SunRice
Source: SBS



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