This competition is now closed.
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For a long time, Indian-born, UK-based chef Atul Kochhar would hear people tell him cooking Indian food took too long. So he set off on a mission to show people how to beat the clock and have a pot of delicious curry on the table in just half-an-hour.
30-minute , anyone? Atul Kochhar shares his recipe in his new book.
Source: Bloomsbury / Mike Cooper
His method? Cut time by pre-preparing sauces and pastes in freezable batches, in advance. "I take the pain out of cooking by pre-preparing a few things like , and in many recipes I have used tomato paste in place of fresh tomatoes," Kochhar explains.
His tips mean you can have a bowl of tropical or a quick vegetarian in just 30 minutes. What's more, nothing's deep-fried and all the recipes feature healthy ingredients that are great for any busy person.
30 Minute Curries includes many meat-free dishes, like this delicious
Source: Bloomsbury / Mike Cooper
You can read more about Atul's inspiration and method in his - and we've got three copies of his book to give away. Enter below for your chance to win. Please read our full terms and conditions right .
Competition opens: Wednesday 27 September 2017 at 11am (AEST)
Competition closes: Sunday 22 October 2017 at 11.59pm (AEDT)
Competition drawn: Wednesday 25 October 2017 at 11am (AEDT)
Congratulations to our winners: T. Coker, N. Jarvis and C. Ford.
