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Let's hit Japan for a snacking menu

Watching athletes do their higher, faster, stronger thing from the couch sure works up an appetite.

Kitsune udon

Kitsune udon Source: Alana Dimou

All this strenuous Olympics-watching has made us very hungry indeed. The energy expended cheering on athletes straining for gold has to be replenished somehow. Lucky we're in Tokyo as there's no better way to refuel than taking a stroll around Shinjuku, snacking as we go.

What's that? We're not actually at the Olympics in Tokyo right now? We've been so invested in swimming we kind of thought we were. (Though it has to be said, not quite as invested as !)

We can't hit the Tokyo streets right now, we'll have to hit the kitchen instead. Fortunately, we've got everything you need right here. Just close your eyes and pretend the dish you've made is from one of Tokyo's iconic vendors.
Octopus balls - Takoyaki
Toppings are an important element of takoyaki, so get your takoyaki sauce, Kewpie, bonito and nori flakes ready. Source: Getty Images
One of the many 'yakis' sold in stalls all over Tokyo, is the version filled with octopus. These little balls of yum are especially popular at festivals, so they're bound to bring something extra to your late-night viewing.

In Tokyo: head to , 3 Chome-12-19 Ginza, Chuo City, Tokyo 104-0061.
Cabbage pancake
Source: Getty Images
This iconic favourite originated in Osaka, but you can find excellent all over Tokyo. Incidentally, if your okonomiyaki isn't messy and literally dripping with condiments, you're doing it wrong.

In Tokyo: try , 3 Chome-20-1 Jingumae, Shibuya City, Tokyo 150-0001
yakitori
This is how to put some sizzle in your skewer. Source: John Laurie
Skewered chicken satisfies in just about every Olympic country, but Japanese takes it next level. The marinade of sake, mirin, soy, sugar and ginger makes for an unbelievably moreish snack. Start the day before to really power up the flavour.

In Tokyo: go straight to the Michelin-starred , 4 Chome−2−15 Chuo City, Ginza, 104-0061 Tokyo
Kitsune udon
Udon has a gold medal-worthy knack for soaking up every bit of flavour in a dish. Source: Alana Dimou
Slurping on a bowl of is just the thing when you're strolling along the Sumida River. Or watching the 20km race walk in your pyjamas. However, you find yourself.

In Tokyo: Go straight to , 7 Chome−15−17 Chuo City, Ginza, 104-0061 Tokyo
Oyakodon
Meaning parent and child, this popular donburi features both chicken and egg simmered together with rice in a tasty broth. Source: Adam Liaw
is probably what powered Japanese skateboarder Momiji Nishiya to a gold medal at the tender age of 13. So eat up!

In Tokyo: go to , 1 Chome−9−1 Chiyoda City, Marunouchi, 100-0005 Tokyo
peanut mochi
Remember to chew and chew then chew some more. Source: China Squirrel
If you fancy something sweet, will quickly have your heart. It has a delightfully chewy bite that is so satisfying to munch on. Similar to winning a gold medal, we expect.

In Tokyo: has been serving mochi since the 17th century,  1 Chome−9−1 Chiyoda City, Marunouchi, 100-0005 Tokyo
Vegetable gyoza
We can't imagine a more delicious way to snack mindlessly in front of the tele. Source: Chris Chen
Keep your strength up with Japan's juicy take on dumplings. is often filled with pork mince and vegetables, but this version keeps it plant-based for budding athletes like ourselves.

In Tokyo: you can't beat Ebisu no Yasube, Hagiwara Bldg. 1F, Ebisu 4-9-15, Shibuya-ku 150-0013
Castella cake
This wonderfully simple, honey-scented sponge cake is a specialty of the Nagasaki area. Source: Alan Benson
Have you noticed all of the athletes sitting around smashing before their event? We haven't either. But don't let that stop you.

In Tokyo: indulge at , 4 Chome-13-11 Ginza, Chuo City, Tokyo 104-0061
This style of Japanese breadcrumb is delicious, especially in pork cutlets (tonkatsu).
This style of Japanese breadcrumb is delicious, especially in pork cutlets (tonkatsu). Source: Murdoch Books
Crumbed pork (tonkatsu) is in our lane and we're okay with it. According to Jane Lason, "The Japanese, in a never-ending quest to better the world in most things, have managed to breed a nation of super fryers, and fried food is eaten more commonly than one might assume – always in combination with other ingredients that help digest the oil and cut through the richness." This is one of those satisfying dishes to eat in the middle of winter – dressed with a sharp, sweetish brown sauce. 

In Tokyo: you can't beat Tonkatsu Maisen Aoyama Honten, 4 Chome-8-5 Jingumae, Shibuya City, Tokyo 150-0001

Chocolate and red bean dorayakiChocolate and red bean dorayaki
This version of dorayaki is filled with irresistible combination of cream, chocolate and red bean paste. Source: Donal's Asian Baking Adventure
Another sweet treat the athletes are pretending not to eat is . You can't blame them for scoffing down on a fluffy pancake sandwich every chance they get.

In Tokyo: don't go past Kamejū, 2 Chome-18-11 Kaminarimon, Taito City, Tokyo 111-0034
Umeshu kakigori
This will hit the spot after a morning spent watching other people run very quickly. Source: The Sweet Life with Elise Strachan
While it might seem a little wintry for , all this sitting around does work up a sweat. Plus this version of the shaved ice dessert does contain plum wine, so that should warm you up nicely.

In Tokyo: run to Mamatoko, 3 Chome-7-9 Yayoicho, Nakano City, Tokyo 164-0013

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only. Read more about SBS Food
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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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4 min read
Published 29 July 2021 10:16am
Updated 13 August 2021 3:51pm
By SBS Food bite-sized
Source: SBS


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