WARNING: This story references suicide and self harm.
If you or someone you know needs help you can contact the on 1300 659 467. You can contact on 1300 22 4636.
A question that could save a life
Men aged 25 to 44 were foiund to be most at risk from suicide Source: Getty / Flashpop/Getty Images
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Asking for help if you're in mental distress still remains a challenge for some people in some industries and across some communities. But it's a great idea to reach out to loved ones, friends and work colleagues to ask a simple question that could make a huge difference... R U OK?
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