Podcast Series

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Urdu

Harmony in the Fast

Medical experts discuss and provide advice about diet, exercise and rest to nourish the body, mind and spirit during periods of fasting.

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Episodes

  • Navigating sleep strategies: Managing Ramadan and daylight savings transition

    Published: 31/03/2024Duration: 08:58

  • Elevate your ramadan: The trifecta for spiritual, physical, and mental harmony

    Published: 15/03/2024Duration: 11:03

  • Revamp your Ramadan: Exercise and diet tweaks for Success

    Published: 15/03/2024Duration: 08:18

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