Highlights
- Ritu Kukreja is an ambassador for the Mental Health Foundation of Australia (MHFA)
- "Community efforts and de-stigmatising people seeking help is most crucial in these challenging times"
There is no shame in asking for help, believes Ritu Kukreja, one of the MHFA ambassadors.
She says that the widespread stigma associated with mental health can leave many people in the Indian community unaware of how they can seek help, making them wary of approaching health care facilities.
"Professionally and culturally appropriate mental health activities are available to help you cope," she says.
Ms Kukreja says mental health cannot be separated from physical wellbeing, and one should give equal attention to both.
"When anyone gets physically hurt, we get it treated and fixed by the doctors, but how often do we do the same with mental health issues?" she questions.
Asking 'R you OK' just on one day is not okay
"Regular check over your loved ones is the most important preventive measure and is important for even those who are not going through any mental health issue," she suggests.
Ms Kukreja, who was recently recognised by the Parliament of Victoria for her commitment to community advocacy and mental health support throughout the ongoing health crisis says COVID-induced lockdowns have further aggravated mental health woes among migrant communities.
"COVID restrictions and border closures have deeply affected migrant communities. As a result, number of people calling for help for depression and anxiety has grown in these past 18 months," she says.
What can be done?
Ms Kukreja believes the critical gaps in mental health care and awareness need to be addressed in migrant populations.
"Mental health can be improved through community efforts such as de-stigmatising people seeking help or enhancing the working environment to promote mental wellness. Although barriers exist, many resources are available that can assist people in receiving proper support.
"Mental health professionals familiar with your culture may be the most suitable for migrants. Cultural awareness and a tailored approach to meet the needs of individuals is what we need in these challenging times," she says.
October is observed as mental health month to raise awareness about mental health issues and promote social and emotional wellbeing.
Mental health ambassador Ritu Kukreja advocates for culturally competent care for migrant communities. Source: Getty Momen RF
Readers seeking support can contact Lifeline for 24-7 crisis support on 13 11 14, Suicide Call Back Service on 1300 659 467 and Kids Helpline on 1800 55 1800 (for young people aged 5 to 25). More information is available at and . supports people from culturally and linguistically diverse backgrounds.
Click on the player at the top of the page to listen to this interview in Punjabi.
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