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Sugar-free rice and date kheer

Kheer (rice pudding) is a very popular dessert woven into the cultural fabric of India, forming an important part of many celebrations and special occasions. Former MasterChef contestant Sandeep Pandit presents a traditional kheer using dates.

Sandeep Pandit's sugar-free rice and date kheer

Sandeep Pandit's sugar-free rice and date kheer with date and chia pudding. Credit: Nabeel Hasan

  • serves

    4

  • prep

    1 hour

  • cook

    45 minutes

  • difficulty

    Easy

serves

4

people

preparation

1

hour

cooking

45

minutes

difficulty

Easy

level


    Ingredients

    • ¼ cup rice
    • 4-5 strands saffron
    • 2 cups full cream milk
    • pinch of salt
    • ½ tsp cardamom crushed
    • 1 tbsp ghee
    • 2 tbsp almonds crushed
    • 2 tbsp pistachios crushed
    • 2 tbsp raisins
    • 1 tbsp rose water (unsweetened)
    • dry rose petals for garnish

      For date molasses

      • 150g dates (seedless)
      • ½ cup boiling water
      Resting time: A few hours in fridge

      Instructions

      1. Soak the rice in milk for an hour and add the saffron and cardamom to it.
      2. To make the date molasses, add the boiling water to the dates and keep aside for 30 minutes.
      3. Gradually crush the dates and mix them with the water.
      4. Pass through a sieve and into a thick-bottomed pot and heat until it thickens.
      5. Add the soaked rice in milk to the pot and keep stirring on a low heat.
      6. Cook until the rice is fully cooked and the kheer has thickened.
      7. In another pan, heat the ghee and add the nuts and raisins to it. Keep a few nuts aside for garnish.
      8. Pour the contents of the pan into the kheer and stir well.
      9. Add a pinch of salt and keep cooking until desired thickness is achieved.
      10. Remove from heat and allow to cool. Once cooled, add the rose water.
      11. To serve, pour the kheer in small bowls and garnish with the nuts, rose petals and serve chilled. 

      Cook's Notes

      Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.



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        Published 23 October 2024 10:39am
        Source: SBS


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