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Zucchini mapo tofu

Mapo tofu is a traditional Chinese dish that is typically served with pork mince. Brisbane-based chef Louis Tikaram offers his vegan alternative heroing tofu.

Zucchini mapo tofu

Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • cook

    15 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

15

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of Zucchini

Zucchini

episode The Cook Up with Adam Liaw • 
cooking • 
25m
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episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

Ingredients

  • 2 tbsp (40 ml) vegetable oil
  • 40 g finely chopped garlic
  • 40 g finely chopped ginger
  • 55 g chilli bean sauce (toban djan)
  • 40 g soy sauce
  • 40 g mushroom oyster sauce
  • 1 litre vegetable stock
  • 20 g cornflour
  • 200 g finely chopped zucchini
  • 200 g silken tofu
  • Steamed rice, to serve
Serves 4 as part of a shared meal

Instructions

  1. Heat the oil in large saucepan over low heat, then sauté the garlic and ginger for 3 minutes. Add the chilli bean sauce and cook, stirring until very aromatic. Increase the heat to medium, then stir through the soy sauce, mushroom oyster sauce and vegetable stock. Bring to the boil over high heat, then simmer for a further 10 minutes.
  2. Combine the cornflour with a little cold water in a small bowl and whisk it into the sauce, until it thickens. Taste the broth and season with extra soy or oyster sauce, if you like. Stir through the zucchini and tofu and cook for 2 minutes, or until the zucchini is just cooked.
  3. Serve the zucchini mapo tofu with steamed rice.

Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Zucchini

Zucchini

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 23 September 2024 9:12am
By Louis Tikaram
Source: SBS



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