serves
4
prep
15 minutes
cook
5 minutes
difficulty
Easy
serves
4
people
preparation
15
minutes
cooking
5
minutes
difficulty
Easy
level
Stream free On Demand
Easy Peasy
Watch the full episode here
PG
Watch the full episode here
PG
Ingredients
- 1½ cups buckwheat
- ⅓ cup extra virgin olive oil, divided
- salt and black pepper
- 250 g snow peas, trimmed
- 250 g sugar snap peas, trimmed
- 250 g frozen peas
- ⅓ cup almonds, roasted
- ½ bunch flat-leaf parsley, roughly chopped
- ½ bunch mint, roughly chopped
- 3 spring onions, thinly sliced
- 2 garlic cloves, crushed
- ½ cup tahini
- ¼ cup (60 ml) water
- 2 lemons, juiced
- 2 tbsp pomegranate molasses
- 1 tbsp sumac
Instructions
- In a large bowl, soak the buckwheat in plenty of cold water overnight. When ready to use, bring a large pot of lightly salted water to the boil. Drain the buckwheat, then blanch in the boiling water for 3 minutes. Drain, refresh under cold water, then drain again and transfer to a large bowl.
- Heat half the extra virgin olive oil in a large frying pan over medium-high heat. Add the snow peas with a pinch of salt and cook, tossing, for 30 seconds, or until slightly charred and bright green. Transfer to the bowl with the blanched buckwheat, then repeat with the remaining peas.
- Add the roasted almonds, 2/3 of the herbs and spring onion to the buckwheat and peas.
- To a small blender or food processor, combine the remaining herbs and spring onion with the garlic, tahini, water, half the lemon juice and some salt and pepper. Blend to a thick and smooth green tahini.
- Dress the salad with the remaining olive oil, pomegranate molasses, sumac and remaining lemon juice. Toss well to combine, season to taste and serve the three pea and buckwheat tabouli with the green tahini.
Photography by Jiwon Kim.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Easy Peasy