SBS Food

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Sweet and sour grilled zucchini

Zucchini is given a makeover of flavours with sweetness from brown sugar and sourness from tamarind puree in this simple, fragrant recipe.

Sweet and sour zucchini

Credit: Danielle Abou Karam

  • serves

    4

  • prep

    15 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

15

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

  • 12 small green zucchini, cut in half lengthwise
  • 2 tbsp vegetable oil
  • sea salt and black pepper, to taste
Tamarind sauce
  • 2 tbsp vegetable oil
  • 2 small red onions, finely chopped
  • 8 garlic cloves, finely chopped
  • 3 small green chillies, finely chopped
  • 2 tbsp fresh curry leaves
  • 100 g brown sugar
  • 300 ml tamarind puree
  • 1 tsp ground cumin
  • 2 tsp sea salt
  • 4 ripe tomatoes, seeded and diced
  • ½ cup coriander leaves

Instructions

  1. Preheat a barbecue or chargrill pan over high heat.
  2. Brush the zucchini halves with the oil and season with salt and pepper. Cook the zucchini, cut–side down for 2-3 minutes or until lightly charred, then turn and cook the other side until al dente.
  3. Meanwhile, for the tamarind sauce, heat a large frying pan over medium heat until hot. Add the oil, then the onion, garlic and chillies and cook until beginning to colour. Add the curry leaves and fry for 1 minute or until wilted.
  4. Add the sugar, tamarind, cumin and salt and simmer gently for 1-2 minutes. Stir in the diced tomato, then taste and adjust the seasoning if necessary – there should be an equal balance of sweet, sour and salty flavours. Add the grilled zucchini, stir to coat thoroughly, then simmer for another 2-3 minutes. Tear over the coriander leaves and serve hot.
 

Photography by Danielle Abou Karam.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published 24 March 2023 4:03pm
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