SBS Food

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Stir-fried salad (pancetta, kale, pumpkin)

This salad gets a wok-cooking makeover, and combines the crunch of toasted pine nuts, crispy pancetta, spicy sweet pumpkin and wilted kale. Dress with lemon and red wine vinegar to finish.

  • serves

    4

  • prep

    5 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

4

people

preparation

5

minutes

cooking

5

minutes

difficulty

Easy

level

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Easy Autumnal Dinners

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Ingredients

  • 2 tbsp pine nuts
  • 100 g pancetta, cut into batons
  • ¼ cup (60 ml) olive oil
  • ¼ butternut pumpkin, peeled and diced into 1 cm cubes
  • 1 tbsp harissa
  • 1 tsp honey
  • 1 small bunch kale, leaves picked and torn into bite-sized pieces
  • salt and black pepper
  • ½ lemon
  • 1 tbsp red wine vinegar
  • ½ red onion, thinly sliced

Instructions

  1. Heat a wok over medium heat and toast the pine nuts, remove from wok. Add the pancetta and cook over medium heat, until the fat renders out of the batons.
  2. Add the olive oil and pumpkin. Cook, tossing for 4 minutes, or until the pumpkin is softened.
  3. Add the harissa and honey and toss to combine. Add the kale, season well with salt and black pepper and toss until just wilted.
  4. Squeeze over the lemon juice, add vinegar, scatter with the pine nuts and toss through the red onion. Serve with plenty of black pepper.

Photography by Kitti Gould.


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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Easy Autumnal Dinners

Easy Autumnal Dinners

Watch The Full Episode Here
PG
Watch The Full Episode Here
PG

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 24 November 2023 9:22am
By Adam Liaw
Source: SBS



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