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Stir-fried long eggplant with minced prawns

Love food, hate waste? Save your prawn heads and shells to use to make homemade prawn oil that not only helps minimise food waste, it also packs a powerful flavour punch.

Stir-fried long eggplant with minced prawns

Credit: Jiwon Kim

  • serves

    2

  • prep

    20 minutes

  • cook

    15 minutes

  • difficulty

    Easy

serves

2

people

preparation

20

minutes

cooking

15

minutes

difficulty

Easy

level

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The Speedy & Spicy Night

episode The Cook Up with Adam Liaw • 
cooking • 
25m
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episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

Ingredients

  • Vegetable oil, for deep-frying
  • 2 long Lebanese eggplants, trimmed
For the prawn oil (makes extra)
  • 6 large prawn heads
  • 1 cup + 2 tbsp vegetable oil
For the garlic paste (makes extra)
  • 2 large garlic cloves
  • 2 tbsp finely chopped coriander roots
  • 1 tbsp ginger
  • ¼ tsp black peppercorns
  • A pinch of salt
For the stir-fry
  • 1-2 tbsp prawn oil (recipe above)
  • 6 prawns, roughly chopped (shells and heads reserved for the oil)
  • 2 tbsp yellow bean sauce
  • 2 long red chillies, roughly chopped
  • 1 tsp oyster sauce
  • 1 tbsp fish sauce
  • A pinch sugar, galangal powder, white pepper
  • ¼ cup picked Thai basil leaves
  • ½ tsp white vinegar

Instructions

  1. To make the prawn oil, heat the heads and shells from 6 large prawns in a medium saucepan with 2 tbsp vegetable oil over medium-low heat. Fry until coloured and fragrant, then stir through 1 cup vegetable oil. Reduce to low heat and cook for 20 minutes, allowing the flavour to infuse. Remove from the heat, allow to cool and strain with a fine mesh strainer into a jar.
  2. In a large saucepan, heat enough oil to deep-fry, then cut the eggplant in roll cuts. Deep-fry the eggplant until slightly blistered, golden and cooked through. Use a slotted spoon to remove to a wire rack and allow to drain off any excess oil.
  3. Make the garlic paste by combining the ingredients in a mortar and pestle and pound to a coarse paste.
  4. To make the stir-fry, heat the prawn oil in a large wok or frying pan. Add two-thirds of the garlic paste and stir-fry until fragrant, then add the prawns. Stir-fry for 1 minute, then add the yellow bean sauce to the pan, followed by the fried eggplant and chillies and cook for 1 minute further. Add a generous splash of water to the pan and simmer, tossing occasionally until the prawns are cooked through. Season to taste with oyster sauce, fish sauce, sugar, galangal and white pepper.
  5. Transfer the stir-fried eggplant and prawns to a large serving plate, sprinkle with the Thai basil leaves and vinegar and serve.

Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of The Speedy & Spicy Night

The Speedy & Spicy Night

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 27 September 2024 9:11am
By Annita Potter
Source: SBS



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