SBS Food

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Steak sandwich

This steak sandwich is a great recipe to use up old bread rolls and salad ingredients from the fridge. Try using whatever steak you like, Sam Fricker likes eye fillet and flank steak best for this versatile meal.

Steak sandwich

Credit: Jiwon Kim

  • serves

    4

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

Ingredients

  • 4 eye fillet steaks (180 g each)
  • Salt and black pepper
  • Olive oil, for drizzling
  • 4 Turkish bread rolls, split
  • 2 garlic cloves, finely chopped
  • ¼ cup flat-leaf parsley leaves, roughly chopped
  • 1 large red onion, sliced into 1 cm rounds
  • ¼ cup wholegrain mustard
  • 10 - 12 butter lettuce leaves
  • 2 tomatoes, thinly sliced
Resting time: 6 minutes

Instructions

  1. Preheat the oven to 120˚C (fan-forced). Season the steaks all over with salt and black pepper, then drizzle with olive oil. Heat a large, heavy-based frying pan over high heat. Add the steak and cook for 3 minutes per side for medium doneness, or until cooked to your liking. Remove to a plate and allow to rest for 6 minutes.
  2. Meanwhile, combine a generous drizzle of olive oil and the garlic in a small bowl. Place the rolls on a tray and brush both sides with garlic oil, scatter with parsley then keep warm in the oven, 10 minutes.
  3. Return the pan to high heat with a generous drizzle of olive oil. Add the onions in a single layer and cook for 5 minutes, turning occasionally, until cooked.
  4. To serve, thickly slice the steak. Spread the buns with mustard and fill with lettuce, tomato, steak and onion. Serve.

Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published 30 July 2024 10:22am
By Sam Fricker
Source: SBS



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