serves
4
prep
20 minutes
cook
30 minutes
difficulty
Mid
serves
4
people
preparation
20
minutes
cooking
30
minutes
difficulty
Mid
level
Stream free On Demand
Sing for Your Supper
Watch the full episode here
G
Watch the full episode here
G
Ingredients
- 2 coral trout fillets (400 g each)
For the chilli sauce
- 250 g long red chillies, roughly chopped
- 150 ml apple cider vinegar
- 30 ml olive oil
- ½ tsp sugar, to taste
- sea salt flakes, to taste
For the salad
- 1 lime, juiced
- 1 tbsp fish sauce
- 1 tbsp rice wine vinegar
- 1 tsp caster sugar, to taste
- 2 baby cucumbers, thinly sliced
- 2 Lebanese cucumbers, thinly sliced
- 1 fennel bulb, thinly sliced
- 1 Granny Smith apple, julienned
- ¼ cup mint leaves
Instructions
1. Preheat the oven to 180˚C fan-forced. To make the chilli sauce, heat the chillies and apple cider vinegar in a medium saucepan over medium heat. Bring to the boil, then remove from the heat and set aside to cool. Pour into an airtight container and refrigerate for one week to ferment.
2. Strain the fermented chillies through a sieve placed over a jug, reserving the pickling liquid. Add to a high-speed blender with the oil, sugar and a generous pinch of sea salt flakes. Process until a smooth paste, then add 1 tbsp of the pickling liquid and blend again. Season to taste with salt.
3. Place the fish fillets on a baking tray lined with baking paper and brush with the fermented chilli sauce. Roast for 12-20 minutes, or until the fish is just cooked through and flakes easily (this will depend on the size of your fillets). Remove from the oven, cover with foil and allow to rest for 10 minutes.
4. Meanwhile, combine the lime juice, fish sauce and vinegar in a small bowl and whisk well to combine. Add sugar to your taste. In a large bowl, combine the cucumber, fennel, apple and mint leaves. Pour over the dressing and leave to pickle.
5. Transfer the spicy coral trout to a serving platter and serve with the pickled salad and extra chilli sauce.
Photography by Jiwon Kim.
Want more from The Cook Up?
• Get the show recipes, articles and more
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Sing for Your Supper
