SBS Food

www.sbs.com.au/food

Pulled pork bowl

This dish starts with a boneless pork shoulder that is cooked with cumin, coriander, oregano, garlic, chilli, passata, BBQ sauce and chicken stock. Gently simmer for 3-4 hours until meltingly tender, then serve over rice with blackened corn cobs and pico de gallo.

Pulled pork bowl

Pulled pork bowl Credit: Kitti Gould

  • serves

    4

  • prep

    15 minutes

  • cook

    3 hours

  • difficulty

    Easy

serves

4

people

preparation

15

minutes

cooking

3

hours

difficulty

Easy

level

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Ingredients

Pulled pork
  • 1 kg pork shoulder, skin-on
  • 1 tbsp ground cumin
  • ½ tbsp ground coriander
  • 1 tbsp oregano
  • salt and black pepper
  • 1 - 2 cups Fancy Hanks BBQ sauce
  • 2 cups (500 ml) passata
  • 2 cups (500 ml) chicken stock
  • 4 garlic cloves
  • 1 chilli (with seeds) finely chopped
Pico de gallo
  • 1 red onion, finely chopped
  • 1 jalapeño (or serrano chilli), ribs and seeds removed, finely chopped
  • ¼ cup (60 ml) fresh lime juice
  • ¾ tsp salt
  • 1 kg heirloom tomatoes, diced
  • 1 bunch coriander, finely chopped
To serve
  • cooked black rice or wild rice
  • 4 corn cobs, grilled until blackened

Instructions

  1. Cut pork shoulder into 3 large chunks, then combine with all the pulled pork ingredients in a large heavy-based saucepan. Ensure the pork is fully submerged, increase the BBQ sauce if needed. Place onto medium-high heat and bring to the boil, then reduce to a simmer. Cook for 3-4 hours, or until tender. Shred the meat using two forks.
  2. When ready to serve, in a large mixing bowl, combine the pico de gallo ingredients and toss well to combine. Prepare the corn and rice.
  3. To serve, divide rice, corn, pulled pork and pico de gallo between bowls.

Note

• All meat was sourced from Echo Valley Farms.


Photography by Kitti Gould.


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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

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Just Add Rice

Watch The Full Episode Here
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Watch The Full Episode Here
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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 24 November 2023 3:18pm
By Harley Breen
Source: SBS



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