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Paella with mussels and cauliflower

This recipe from Michelle Bridges offers a non-traditional take on paella by adopting the cauliflower rice trend, providing a creative, low-carb alternative to the classic dish.

Paella with mussels and cauliflower

Credit: Jiwon Kim

  • serves

    2

  • prep

    20 minutes

  • cook

    30 minutes

  • difficulty

    Easy

serves

2

people

preparation

20

minutes

cooking

30

minutes

difficulty

Easy

level

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Ingredients

  • 700 g cauliflower florets
  • 60 g chorizo, finely chopped
  • 1 onion, finely chopped
  • 2 tsp smoked paprika
  • 1 g saffron
  • 250 g cherry tomatoes, halved
  • 2 cups salt-reduced liquid chicken stock
  • 90 g green capsicum, finely chopped
  • 225 g fresh mussels (about 14 mussels)
  • Salt and black pepper
  • 1 lemon, cut into wedges
  • 20 g toasted pine nuts

Instructions

  1. Place the cauliflower into a large food processor and blitz until finely chopped.
  2. Heat a large frying pan or paella pan over medium heat, then add the chorizo and onion. Cook, stirring occasionally for 5 minutes, or until lightly golden. Stir through the paprika, saffron and cherry tomatoes, stirring occasionally for a further 5 minutes, or until the tomatoes begin to collapse.
  3. Stir the cauliflower ‘rice’ through the tomato mixture and mix until well combined. Pour in the stock, stir, then bring to a simmer. Cook for 8 minutes.
  4. Scatter the capsicum and mussels over the cauliflower rice, pushing them halfway into the mixture. Simmer until the mussels have opened and the stock has almost evaporated. Remove from the heat. Allow to stand for 3 minutes. Discard any closed mussels.
  5. Season to taste, then serve the paella with mussels and cauliflower with lemon wedges and a sprinkling of pine nuts.

Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Brought To You By The Letter P

Brought To You By The Letter P

episode The Cook Up with Adam Liaw • 
cooking • 
25m
G
episode The Cook Up with Adam Liaw • 
cooking • 
25m
G

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Published 2 October 2024 9:49am
By Michelle Bridges
Source: SBS



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