serves
2
prep
10 minutes
cook
10 minutes
difficulty
Easy
serves
2
people
preparation
10
minutes
cooking
10
minutes
difficulty
Easy
level
Stream free On Demand
Crispy and Crumbed
Watch the full episode here
G
Watch the full episode here
G
Ingredients
- 6 chicken tenderloins
- 2 cups panko breadcrumbs
- ½ cup vegetable oil, for shallow-frying
- baby cos lettuce, to serve
For the mayonnaise
- 1 egg
- 1 tbsp Dijon mustard
- ½ lemon, juiced, plus lemon wedges to serve
- 1 cup grapeseed oil
For the zhoug
- 2 large green chillies, roughly chopped
- 2 red bird’s eye chillies, roughly chopped
- 1 cup loosely packed coriander leaves
- 1 cup loosely packed flat-leaf parsley leaves
- 2 garlic cloves
- 1 tsp ground coriander
- 1 tsp ground cumin
- ½ cup extra-virgin olive oil
Instructions
1. To make the mayonnaise, combine the egg, mustard and lemon juice in a tall container and pour the grapeseed oil on top. Place a stick blender to the base of the container and blend to a smooth mayonnaise.
2. Spoon half the mayonnaise (reserve the rest to serve) into a medium bowl and add the tenderloins. Turn to coat, then coat in the panko breadcrumbs.
3. In a large frying pan, heat the oil for shallow-frying, then cook the chicken tenderloins for 3 minutes per side, or until golden and cooked through. Transfer to a paper towel-lined plate to drain of any excess oil.
4. To make the zhoug, combine the ingredients (except the oil) in a blender and blitz to a smooth paste. With the blender running, slowly pour the olive oil in a thin stream into the zhoug, to emulsify.
5. Serve the crumbed chicken tenderloins with the remaining mayonnaise, zhoug, some lettuce leaves and lemon wedges.
Photography by Jiwon Kim.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Crispy and Crumbed
