SBS Food

www.sbs.com.au/food

Chargrilled octopus with white bean tonnato

Fresh chilli octopus atop an Italian white bean and anchovy purée, dressed with chopped cucumber.

Chargrilled octopus with white bean tonnato

Credit: Adam Liaw

  • serves

    4

  • prep

    30 minutes

  • cook

    1 hour

  • difficulty

    Mid

serves

4

people

preparation

30

minutes

cooking

1

hour

difficulty

Mid

level

Ingredients

  • 1 kg octopus tentacles, cleaned
  • 1 tbsp chilli flakes, optional
  • 2 tbsp grapeseed oil
  • lemon wedges, to serve
Chilli garlic oil
  • 12 garlic cloves, thinly sliced
  • 1 tbsp chilli flakes
  • 500 ml (2 cups) grapeseed oil or other neutral oil
Pickled cucumber
  • 1 short cucumber, peeled, seeded and finely diced
  • 1 lemon, juiced
  • salt, to taste
White bean tonnato
  • 2 tbsp grapeseed oil
  • 2 garlic cloves, thinly sliced
  • 1 white onion, finely chopped
  • 2 anchovies, chopped
  • 1 tbsp baby capers
  • 1 tbsp finely grated lemon zest  
  • salt and pepper, to taste
  • 125 ml (½ cup) dry white wine
  • 400 g can white beans, drained and rinsed
  • 2 tbsp extra-virgin olive oil, plus extra for drizzling
  • 1-2 egg yolks

Instructions

  1. Bring a large saucepan of salted water to a simmer. Add the octopus and the chilli flakes if using, and simmer for 30 minutes or until very tender. Remove from the heat, drain and stand until cool. You can do this the night before.
  2. Meanwhile, for the garlic and chilli oil, place all the ingredients in a small saucepan over the smallest burner and cook over very low heat for 30-60 minutes or until the oil is very fragrant and the garlic is only just lightly browned. The oil should be only just bubbling. Remove from the heat, strain and discard the solids.
  3. For the pickled cucumber, combine all the ingredients in a bowl, then cover and refrigerate until ready to serve.
  4. For the white bean tonnato, heat the grapeseed oil in a heavy–based frying pan over medium heat. Add the garlic and onion and stir until the onion is translucent. Stir in the anchovies, capers, lemon zest, salt and pepper, then add the wine and simmer until evaporated. Add the white beans and cook until the beans are soft and mushy. Transfer the mixture to a food processor, and with the motor running, gradually pour in the olive oil and egg yolks and process until smooth. It will never get as smooth as mayonnaise but that’s what you’re looking for. Adjust the seasoning to taste.
  5. Heat a large chargrill plate or barbecue over high heat. Pat dry the octopus and drizzle with oil. When the grill is smoking hot, add the octopus and cook on both sides until golden and lightly charred.
  6. To serve, spread the white bean tonnato over the base of a large plate. Top with the octopus tentacles, then the pickled cucumber. Drizzle with garlic chilli oil and serve with lemon wedges on the side.
 

Photography by Adam Liaw.

Want more from The Cook Up?

• Stream free here at .
• Get the show recipes, articles and more.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
Published 30 March 2023 12:45pm
By Marc Fennell
Source: SBS



Share this with family and friends