serves
4
prep
20 minutes
cook
10 minutes
difficulty
Easy
serves
4
people
preparation
20
minutes
cooking
10
minutes
difficulty
Easy
level
Stream free On Demand
Cabbage and Friends
episode • The Cook Up with Adam Liaw • cooking • 25m
G
episode • The Cook Up with Adam Liaw • cooking • 25m
G
Ingredients
- 8 large, brined savoy cabbage leaves (see Note)
- 4 limes, plus extra to serve
- 375 g diced butter, room temperature
- 90 g picked saltbush leaves
- ¼ small bunch flat-leaf parsley, roughly chopped
- Sea salt flakes and black pepper, to taste
- 8 x 70 g skin-on fish fillets (coorong mullet or tommy ruff)
- 100 ml olive oil
Brining time: overnight
Resting time: 2 minutes
Instructions
- Preheat the oven to 210˚C (fan-forced). Line a large baking tray with baking paper. Heat a chargrill pan over medium-high heat.
- Pat the brined cabbage leaves dry with a paper towel, then grill on the chargrill pan until charred and soft enough to wrap the fish. Remove from the heat to a plate and set aside. Finely zest the limes, then halve and place on the chargrill, cut-side down, until charred. Remove from the heat. When cool enough to handle, juice the limes.
- In the bowl of a food processor, combine the butter, saltbush, parsley, half the lime juice and zest and a generous pinch of sea salt flakes and black pepper. Blitz to combine.
- To cook the fish, lay the cabbage leaves out on a clean working surface. Top with 1 fish fillet and sprinkle with salt and black pepper. Spoon over about 30 g of the saltbush butter, then top with a second fish fillet. Wrap to enclose the fish in the brined cabbage leaf. Repeat with the remaining fish, butter and cabbage leaves, then transfer the cabbage-wrapped fillets to the prepared baking tray.
- Bake for 10 minutes, until cooked (test the centre of the fish with a metal skewer to ensure it is cooked through).
- In a small saucepan, heat the remaining saltbush butter with the remaining lime juice, zest and olive oil. Cook, stirring, until the butter melts and the sauce is warmed through.
- Divide the cabbage-wrapped fish fillets between plates and spoon over the buttery saltbush sauce. Serve with extra lime wedges, if you like.
Note
- To brine the cabbage leaves, into a large bowl or saucepan, dissolve 15 g salt in 1 litre of water (to create a 1.5% brine). Add the cabbage leaves and refrigerate overnight before using.
Photography by Jiwon Kim.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Cabbage and Friends