serves
3-4
prep
10 minutes
cook
15 minutes
difficulty
Easy
serves
3-4
people
preparation
10
minutes
cooking
15
minutes
difficulty
Easy
level
Stream free On Demand
Five Ingredient Lunch
Watch The Full Episode Here
G
Watch The Full Episode Here
G
Ingredients
- 1 large piece dried kombu, wiped with a damp cloth
- 500 g broccolini florets, coarsely chopped
- Himalayan or mineral salt and ground black pepper, to taste
- 1 tbsp low sodium tamari
- 2 tbsp finely chopped garlic
- 1 onion, thinly sliced
- 1 pinch bicarbonate of soda
- 1 handful mint leaves, coarsely chopped, plus a few whole leaves, to serve
- 2 large cooked crab claws
- 4 tbsp coconut yoghurt, to serve
You will need to begin this recipe 4 hours ahead.
Standing time: 4 hours
Instructions
- Place the kombu in a large bowl and pour over 1.2 litres water. Stand for 4 hours, then remove the kombu and reserve the stock.
- Pour 100 ml kombu stock into a large saucepan over medium heat and bring to a simmer. Add a handful of the broccoli florets and cook for 3 - 4 minutes or until just tender. Drain, season with a little salt and pepper and set aside.
- In the same pan, add the tamari, garlic and onion and stir over medium–high heat for 3 – 4 minutes or until soft but not coloured. Add the remaining broccolini, season with salt and pepper and stir for a few minutes or until starting to soften.
- Add the remaining kombu stock and bicarbonate of soda and bring to a gentle simmer. Cook for 5 minutes or until the broccolini is just soft. Remove from the heat and add the mint leaves. Using a food processor or stick blender, blend the soup until smooth. Taste the soup for flavour, adding more tamari and salt and pepper if desired.
- Meanwhile, crack the crab claws and pick out the meat, then lightly season with salt.
- To serve, ladle the hot soup into bowls and top with some of the crab meat and a dollop of coconut yoghurt. Scatter with the reserved broccoli florets and some mint leaves.
Photography by Adam Liaw.
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Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Five Ingredient Lunch