SBS Food

www.sbs.com.au/food

Beef and cauliflower

Try this restaurant-style beef and cauliflower stir fry that combines tender strips of beef rump steak with crisp long-stemmed cauliflower in a savoury black bean oyster sauce.

  • serves

    2-4

  • prep

    10 minutes

  • cook

    10 minutes

  • difficulty

    Easy

serves

2-4

people

preparation

10

minutes

cooking

10

minutes

difficulty

Easy

level

Stream free On Demand

Thumbnail of Adapted Classics

Adapted Classics

Watch The Full Episode Here
G
Watch The Full Episode Here
G

Ingredients

  • 300 g rump steak
  • ¼ tsp bicarbonate of soda
  • 2 tbsp Shaoxing wine
  • salt
  • 3 tsp cornflour (2 tsp mixed with ½ cup cold water)
  • ½ cup vegetable oil
  • 500 g long-stemmed cauliflower, also called caulini or fioretto
  • 2 slices ginger
  • 1 small onion, sliced
  • 3 garlic cloves, roughly chopped
  • 1 tbsp salted black beans (Fu Chi brand, in jar)
  • 1 tbsp oyster sauce
  • ½ tsp sugar
Marinating time: 10 minutes

Instructions

  1. Slice the steak into very thin strips and in a medium bowl, combine with the bicarbonate of soda, ½ the Shaoxing wine, salt, 1 tsp cornflour and about a tablespoon of water. Set aside for about 10 minutes.
  2. Heat the oil in a wok over high heat. Cut the cauliflower into florets and fry for a minute or two until lightly wilted. Remove from the wok and drain. Add the beef to the oil and fry until lightly browned. Remove from the oil and drain.
  3. Drain the oil from the wok, leaving about 2 tbsp to continue frying. Add the ginger, onion, and garlic and fry for 1 minute, or until fragrant. Add the black beans and fry for a minute more.
  4. Return the beef and cauliflower to the wok and add the oyster sauce, remaining Shaoxing wine and sugar to the wok and toss to combine. If the wok is looking too dry add a touch of water. Thicken with enough of the cornflour slurry to form a sauce that coats the meat and vegetables and serve.

Photography by Kitti Gould.


Want more from The Cook Up?

• Stream free here at .
• Get the show recipes, articles and more.
• Cook more Adam Liaw recipes.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

Stream free On Demand

Thumbnail of Adapted Classics

Adapted Classics

Watch The Full Episode Here
G
Watch The Full Episode Here
G

Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
Watch nowOn Demand
Follow The Cook Up with Adam Liaw Series
Published 24 November 2023 1:55pm
By Adam Liaw
Source: SBS



Share this with family and friends