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Bean sprouts, garlic chives & egg

This simple bean sprout, garlic chive and egg stir-fry is a simple and nutritious vegetarian dish, variants of which can be found throughout Asia. Ready in under 10 minutes, this is the perfect quick meal to replace eggs on toast.

  • serves

    2-4

  • prep

    5 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

2-4

people

preparation

5

minutes

cooking

5

minutes

difficulty

Easy

level

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Ingredients

  • 5 eggs
  • 1 tsp sesame oil
  • ½ tsp vegetable stock powder
  • 3 tbsp vegetable oil
  • 3 cups bean sprouts
  • 1 bunch garlic chives, cut into 5 cm lengths
  • 1 tbsp Shaoxing wine
  • 1 tsp soy sauce
  • salt and white pepper, to season
  • sugar, to season

Instructions

1. In a large bowl, beat the eggs with the sesame oil and vegetable stock powder. Heat a generous drizzle of vegetable oil in a wok (or large frying pan) over high heat.

2. Add the eggs to the pan and stir until it reaches an omelette consistency. Push the eggs to the side, add a drizzle of oil to the pan, then add the garlic chives and bean sprouts. Toss and break up the cooked eggs a little.

3. Add the Shaoxing wine, soy sauce, salt and white pepper and toss to coat. Season with a pinch of sugar. Transfer to a serving dish and serve.


Photography by Jiwon Kim.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.

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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Cooking and conversation are a bridge to understanding people and their culture. On The Cook Up with Adam Liaw his guests - world renowned chefs, entertainers, sports and social media stars - prepare food, eat, laugh and give us a glimpse into their lives.
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Published 28 November 2023 10:19pm
By Adam Liaw
Source: SBS



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