serves
6-10
prep
10 minutes
cook
1 hour
difficulty
Easy
serves
6-10
people
preparation
10
minutes
cooking
1
hour
difficulty
Easy
level
Stream free On Demand
Avocado
episode • The Cook Up with Adam Liaw • cooking • 25m
PG
episode • The Cook Up with Adam Liaw • cooking • 25m
PG
Ingredients
- 1 ripe avocado, roughly chopped
- 1 ripe banana, roughly chopped
- 165 g (1½ cups) hazelnut meal
- 35 g (⅓ cup) ground psyllium husks
- 95 g (⅓ cup) plain Greek yoghurt
- 3 eggs
- 2 tsp baking powder
- 1 tsp mixed spice
- pinch bicarbonate of soda
- pinch salt
- walnut halves, sunflower kernels and pepitas, to decorate
Instructions
- Preheat the oven to 180°C. Line the base and sides of an 11 cm x 20 cm loaf tin or use a silicone pan.
- Place all the ingredients except the nuts and seeds for decorating into the bowl of a food processor and process until smooth. Pour into the lined tin, smooth the top, then decorate with walnut halves, sunflower kernels and pepitas down the centre.
- Bake for 1 hour or until a skewer withdraws clean. Stand until cool, then cut into slices to serve.
Photography by Danielle Abou Karam.
Want more from The Cook Up?
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
Stream free On Demand
Avocado
