SBS Food

www.sbs.com.au/food

World’s best avo mash

I’ve had loads of practice making avocado mash, and I think this is the absolute best way to do it! You can use it as a dip or side for any meal. It goes beautifully with spicy kangaroo fillet and roast tomatoes.

World's best avo mash

Credit: Armelle Habib

  • serves

    2-4

  • prep

    5 minutes

  • difficulty

    Easy

serves

2-4

people

preparation

5

minutes

difficulty

Easy

level

Ingredients

  • 2 large avocados, halved and stoned
  • juice of 1 lime
  • 1 red chilli, finely chopped
  • 50 g (1 cup) chopped coriander leaves
  • pinch of ground cumin
  • salt, to taste
  • freshly ground black pepper, to taste

Instructions

Scoop the avocado flesh into a large bowl, add the rest of the ingredients and mix well.

Note
• My all-time favourite way to eat it is with roasted field mushrooms or a spicy tomato and chilli salsa and raw sweet potato slices as my dippers. Yumbo!

Recipe from The 20/20 Diet Cookbook by Lola Berry, with photographs by Armelle Habib. Published by Pan Macmillan.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


Share

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Have a story or comment? Contact Us

SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
Watch nowOn Demand
Follow SBS Food
Published 25 June 2015 12:06pm
By Lola Berry
Source: SBS



Share this with family and friends