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Wok-tossed snakebeans in oyster sauce

The high heat of the wok is a fantastic and quick way to preserve the crunch and subtle flavour of crisp vegetables like snake beans.

Wok-tossed snakebeans

Wok-tossed snakebeans Credit: Alan Benson

  • serves

    6

  • prep

    5 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

6

people

preparation

5

minutes

cooking

5

minutes

difficulty

Easy

level

Ingredients

  • 1 bunch snake beans, cut into 4cm lengths
  • 1 bunch asparagus, cut into 4 cm lengths
  • ¼ brown onion, cut into petals
  • 2 tbsp oil
  • 1 garlic clove, minced
  • 1 tbsp oyster sauce
  • 2 tsp fish sauce
  • 2 tsp white sugar
  • handful snowpea tendrils
  • salt and white pepper to taste
  • 1 tsp toasted sesame seeds

Instructions

Blanch snake beans and asparagus for 1 minute in boiling water, strain and set aside.  Place a wok over high heat and add the oil, garlic and onion.  Stir fry until the garlic starts to change colour, add the snake beans, asparagus, stir fry for 1 minute.  Add the oyster sauce, fish sauce, sugar and snow pea tendrils and continue to stir fry for a further 2 minutes. Finally, season with salt and pepper and out onto a serving plate and garnish with toasted sesame seeds.

Photography by Alan Benson. Styling by Lynsey Fryers. Food preparation by Tammi Kwok.

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Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 8 March 2018 12:32pm
By Luke Nguyen
Source: SBS



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