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Tuscan kaleslaw

All hail the mighty, illustrious kale; can it do no wrong? Whether you’re already in a love affair with this powerful healing ingredient, or you’re just in the courting stages, this crunchy kaleslaw will take your relationship to the next level.

Tuscan kaleslaw

Credit: Steve Brown

  • serves

    3

  • prep

    20 minutes

  • difficulty

    Easy

serves

3

people

preparation

20

minutes

difficulty

Easy

level

Ingredients

  • 3 cups Tuscan kale, thinly sliced
  • ½ cabbage, thinly sliced
  • 1 red capsicum, seeds and membrane removed, thinly sliced
  • small carrot, grated
  • parsley, or micro herbs, to serve (optional)
Dressing
  • 120 g (¾ cup) raw cashews
  • 40 g (¼ cup) sesame seeds
  • 1 tbsp freshly squeezed lemon juice
  • 2½ tbsp apple cider vinegar
  • ¼ tsp Celtic sea salt
  • 2 tbsp sugar-free mustard

Instructions

Place all the dressing ingredients in a food processor with a generous splash of filtered water and blend until smooth.

Place the slaw ingredients in a bowl, stir through the dressing and serve.

Recipes and images from Supercharged Food: Eat Clean, Green & Vegetarian (Murdoch Books, $35, pbk).

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 25 June 2015 12:10pm
By Lee Holmes
Source: SBS



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