serves
4
prep
5 minutes
difficulty
Easy
serves
4
people
preparation
5
minutes
difficulty
Easy
level
Ingredients
- 250 g fresh strawberries, hulled and halved
- 300 g full-fat Greek yoghurt
- ½ tsp vanilla extract
Instructions
1. Place the strawberries in a mixing bowl and mash to crush the berries and release their juices.
2. Mix the yoghurt and vanilla in a separate bowl, then lightly fold in the strawberries.
3. Divide between small dishes or glasses and keep chilled.
Notes
• You can use frozen strawberries or mixed berries for this recipe, just make sure they are well thawed and drained before you mash them.
• Per serving:123 cals, protein 4.5 g, fat 8 g, fibre 2.5 g, carbs 7 g.
Recipe from The Fast 800 Recipe Book by Dr Clare Bailey, Justine Pattison and foreword by Dr Michael Mosley. Published by and is available now ($AU35)). Read all about the .
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
