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Stir-fried morning glory

So simple, yet so good! Stir-fried morning glory is a fantastic healthy side dish, which is often served as part of an office rice meal. It’s also served at big family meals as part of a shared feast.

Stir-fried morning glory

Credit: Chris Middleton

  • serves

    4

  • prep

    10 minutes

  • cook

    5 minutes

  • difficulty

    Easy

serves

4

people

preparation

10

minutes

cooking

5

minutes

difficulty

Easy

level

Ingredients

  • 2 tbsp vegetable oil
  • 2 garlic cloves, crushed
  • 1 long red chilli, cut in half lengthways
  • 500 g (1 lb 2 oz) morning glory (water spinach)
  • 1 tsp fermented yellow soy beans (see Note)

Instructions

1. Heat a wok over high heat and add the vegetable oil. When the oil is smoking add the garlic, chilli and morning glory and toss together quickly.

2. Add 2 tablespoons water and the fermented soy beans. Toss the soy beans through evenly, then transfer to a serving plate and serve immediately.

Note

• Fermented yellow soy beans can be purchased from most Asian supermarkets.

Recipe from Street Food Vietnam by Jerry Mai, Smith Street Books, RRP $39.99

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 5 May 2021 5:41pm
By Jerry Mai
Source: SBS



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