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Palm heart, papaya and lychee salad

This salad is about as tropical as it gets featuring fruits, mint, lime juice and banana blossom. It almost looks too good to toss.

Palm heart, papaya, young coconut and lychee salad

Palm heart, papaya, young coconut and lychee salad Credit: The Great Australian Cookbook

  • serves

    4

  • prep

    20 minutes

  • difficulty

    Easy

serves

4

people

preparation

20

minutes

difficulty

Easy

level

Ingredients

  • 4 cups shaved fresh palm hearts (use a peeler) 
  • 1 cup shaved honeydew melon 
  • 1 cup shaved rockmelon
  • 1 cup shredded green papaya 
  • 1 cup teenage coconut, sliced into strips
  • 12 lychees, peeled and de-seeded 
  • 1 cup mint leaves 
  • 1 cup hibiscus petals 
  • 1 cup finely sliced banana blossom(the flower of the banana plant, optional) 
  • ½ tsp finely sliced red chilli 
  • 2 tsp cane sugar
  • 1 tsp good-quality fish sauce 
  • 2 limes, juiced

Instructions

1. Shave, shred and slice all the ingredients shortly before serving.

2. Assemble the palm heart, melon, papaya, young coconut, lychees, mint, hibiscus petals, optional banana blossom and chilli in a bowl and dress with the sugar, fish sauce and lime juice.

Tip

• The complete dish is best served with ice-cold beer or tall icy tropical cocktails.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 19 February 2020 2:07pm
By Nick Holloway
Source: SBS



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