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Indian-spiced chicken with roasted cauliflower

This dish takes no time to prepare and works as easily for two people as it does for four. Chicken thighs carry more flavour than the breast, and cooking on the bone will give you a tastier, more succulent result. Use breast if you must, but reduce the cooking time to suit, as this cut tends to dry out quickly.

Indian spiced chicken with roasted cauliflower

Credit: Sharyn Cairns

  • serves

    2

  • prep

    15 minutes

  • cook

    30 minutes

  • difficulty

    Easy

serves

2

people

preparation

15

minutes

cooking

30

minutes

difficulty

Easy

level

Ingredients

  • 1 tbsp finely chopped coriander stems and roots
  • 3 tsp tomato paste
  • 3 tsp finely grated ginger
  • 1½ tbsp lemon juice, plus extra wedges to serve
  • 1½ tbsp garam masala (see Note) or medium curry powder
  • 1½ tsp vegetable oil
  • 2 chicken thighs, skin on, bone in, at room temperature
  • salt and pepper
  • 250 g (¼ large) cauliflower, cut into florets
  • 1 tomato, chopped
  • ¼ cup coriander leaves

Instructions

Preheat the oven to 200ºC and place an oven tray inside to heat up. Combine the coriander stems and roots, tomato paste and ginger. Add half of the lemon juice and garam masala, plus 2 teaspoons of oil. Season well with black pepper and salt. Using a sharp knife slice through the skin on the chicken thighs a few times, then rub the paste into the skin and flesh.  

Remove the tray from the oven and line with baking paper. Place the chicken on top, return to the oven and roast for 20 minutes until golden. Cover with foil if skin is looking too dark and cook for further 5–10 minutes until cooked through. Set aside, covered, for 5–10 minutes to rest.

Meanwhile, combine the cauliflower with the remaining garam masala and oil, season to taste and toss until well coated. Spread the cauliflower on a baking paper lined oven tray, transfer to the oven and cook for 20–25 minutes until starting to crisp and turn golden around the edges. 

Toss the cauliflower with the tomato, coriander and the remaining lemon juice and divide between plates. Drizzle chicken with resting juices and serve with lemon wedges.

Note

• Garam masala is a mild curry powder blend found in supermarkets and Indian food stores.

Photography by Sharyn Cairns. Styling by Lee Blaylock. Food preparation by Rachel Lane. Creative concept by Lou Fay.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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SBS Food is a 24/7 foodie channel for all Australians, with a focus on simple, authentic and everyday food inspiration from cultures everywhere. NSW stream only.
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Published 25 June 2015 12:12pm
By Brett Sargent
Source: SBS



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