makes
1 litre
prep
10 minutes
difficulty
Easy
makes
1 litre
serves
preparation
10
minutes
difficulty
Easy
level
Ingredients
- 1 banana
- 1 avocado
- 4 soft-stoned dates
- 1 mango
- ½ pineapple
- 12 g oatmeal
- 2 tbsp chia seeds
- 300 ml almond milk
- 300 ml natural quark
Instructions
Mix all the ingredients in a blender.
Pour into a large glass and enjoy immediately.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
