serves
6-8
prep
30 minutes
cook
40 minutes
difficulty
Easy
serves
6-8
people
preparation
30
minutes
cooking
40
minutes
difficulty
Easy
level
Ingredients
- 5 medium eggplants
- 5 medium firm, ripe fresh tomatoes
- 1 fresh Florina peppers, or red capsicum (bell pepper) (see Note)
- 75 ml extra virgin Greek olive oil, plus a combination of olive oil and sunflower or corn oil for frying
- 450 g (1 lb) beef mince (ground beef)
- 1 egg
- ½ cup breadcrumbs
- Sea salt and freshly ground black pepper
- ½ cup warm water
Instructions
- Roast the eggplant on top of the stove over a low open flame on each of the burners. (You can also do this on a barbecue or under the grill.) Turn them a couple of times until they are charred and cooked through. When ready, leave them aside to cool down.
- Meanwhile, roughly chop the tomatoes and add them to a stick blender (immersion blender) bowl. Pulse until they’re pureed. Transfer the tomato puree to a wide pot or saucepan and let it simmer.
- Seed the Florina pepper capsicum and cut it into small dice. Add the pepper to the tomato sauce together with 45 ml of olive oil. Season with sea salt and simmer on medium to low heat while preparing the meatballs.
- Prepare the meatballs: mix the meat, egg, breadcrumbs, remaining 30 ml of oil, sea salt, pepper and warm water. Knead the mix and form the meatballs.
- Heat some olive oil combined with corn or sunflower oil, about 1 cm deep, in a large-and-deep frying pan and add the meatballs as soon as the oil is hot enough. Let them brown on one side and then turn them with kitchen tongs or a spatula to cook and brown on the other side. Meanwhile, cut the eggplants in half lengthwise and take out the pulp using two spoons. Do so gently, be careful not to get any of the charred skin.
- Transfer the eggplant pulp to a fine mesh sieve and strain out and reserve any liquid. While they’re in the strainer, roughly chop them. Add the strained and cut eggplants into the tomato sauce. Discard the strained liquid.
- When the meatballs are ready and have formed a nice crispy exterior, remove them from the frying pan with a slotted spoon and transfer them on a plate lined with kitchen towels to drain.
- Add the meatballs to the sauce and let it simmer for about 10 more minutes so that all the flavors meld together.
Note
If you can’t find the Florina red pepper, a long, sweet fleshy Greek pepper, you can use any sweet fresh red pepper for this dish (e.g. in Australia, red capsicum).
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
