serves
2
prep
5 minutes
cook
3 minutes
difficulty
Easy
serves
2
people
preparation
5
minutes
cooking
3
minutes
difficulty
Easy
level
Ingredients
- 4 tbsp self-raising flour
- Pinch of salt
- 6 tbsp chai tea powder
- 3 tbsp coconut oil, heated into liquid form
- 1 egg
Instructions
- Spray one large or two medium-sized mugs with cooking spray.
- Mix flour, salt, and chai tea powder together.
- Stir in the egg, coconut oil and 3 tbsp water until combined.
- Fill mug or mugs to halfway and cook in the microwave on high for 3 minutes. Serve immediately with a spoon.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
