serves
1
prep
5 minutes
difficulty
Easy
serves
1
people
preparation
5
minutes
difficulty
Easy
level
Ingredients
- 1 small frozen banana, peeled
- 1 large or 2 small carrots, peeled, chopped (see Note)
- 1 scant tbsp rolled oats
- 1 scant tbsp desiccated coconut
- 1 cup light soy milk
- ½ tsp ground cinnamon
- pinch ground ginger
- pinch ground nutmeg
To serve
- grated carrot
- 2-3 walnut halves
- sprinkling of desiccated coconut
- sprinkling of ground cinnamon
Instructions
Place smoothie ingredients in a high-speed blender and pulse to mix.
Pour into bowl and place / sprinkle carrot, walnuts, desiccated coconut and cinnamon on top before
serving.
Note
• You could steam the carrot in advance for a different texture.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.
