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Buttermilk chicken with cauliflower and black barley salad

Marinating for at least 24 hours is the secret to this juicy buttermilk roast chicken.

A cooked chicken, garnished wiht herbs, sits on a bed of cauliflower salad.

Buttermilk chicken with cauliflower and black barley salad. Credit: Everyday Gourmet with Justine Schofield

  • serves

    4

  • prep

    15 minutes

  • cook

    25 minutes

  • difficulty

    Mid

serves

4

people

preparation

15

minutes

cooking

25

minutes

difficulty

Mid

level

Ingredients

  • 1.2 kg whole free-range chicken
  • 90 g black barley
  • 250 ml buttermilk
  • 1 tbsp lemon juice
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • Vegetable or olive oil, for grilling
  • 200 g cauliflower, stemmed
  • 1 tbsp sliced chives
  • 30 g pine nuts, toasted and chopped
  • Herbs to garnish, optional
Mayonnaise
  • 3 egg yolks
  • ½ tbsp Dijon mustard
  • 1 tbsp pomegranate or red wine vinegar
  • 5 cloves black fermented garlic (see Note)
  • 150 ml olive oil
Begin this recipe at least a day in advance to allow for 24 hours (or up to 3 days) marinating time.

Instructions

  1. Place the chicken on the chopping board and using a long cook’s knife cut down through either side of spine, remove the spine. Grab the top of each breast and push down so the chicken lays flat. Using a small, pointed knife pierce the chicken all over, through the skin and down to the bone to allow the marinade to penetrate.
  2. Combine buttermilk, lemon juice, cumin and coriander in a blender and blend until smooth. Pour over the chicken and rub all over. Place chicken in a tray and allow to sit in the fridge for 24 hours, or even 2 or 3 days.
  3. Soak barley in water for 24 hours.
  4. When ready to begin cooking, preheat oven to 150°C.
  5. Rinse barley and cover with fresh water, place over high heat and cook until al dente, about 20 minutes. Drain water and rinse barley, keep at room temp.
  6. Pre-heat a griddle (grill) pan on high, and add a little vegetable or olive oil. Once smoking hot, place the chicken skin side down on grill pan and turn burner down; cook about 5 minutes or until golden brown. Turn heat back up and turn the chicken over and cook for 5 minutes. Place into the oven and cook for 15 minutes. Check the chicken is cooked using a temperature probe reading above 63 degrees. Allow to rest 10 minutes before carving.
  7. Meanwhile, blend egg yolks, Dijon mustard and vinegar, add the garlic and blend again. Add 2 tablespoons water then add the olive oil in a steady stream until oil is emulsified and mayonnaise is thick, adjust acidity with vinegar and season to taste.
  8. Meanwhile place a third of the cauliflower florets into a food processor and pulse until the mixture resembles couscous. Remove and repeat for remaining cauliflower. Then add to a bowl along with chive, pine nuts and barley and dress with the black garlic mayonnaise.
  9. Serve chicken with barley mix, garnished with herbs if desired.

Note
Black barley is available from specialist retailers and some supermarkets. Black fermented garlic can this can be sourced from some specialty grocers.

Cook's Notes

Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.


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Published 9 October 2024 8:49am
By Joe Grbac
Source: SBS



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