serves
4
prep
15 minutes
cook
25 minutes
difficulty
Mid
serves
4
people
preparation
15
minutes
cooking
25
minutes
difficulty
Mid
level
Ingredients
- 1.2 kg whole free-range chicken
- 90 g black barley
- 250 ml buttermilk
- 1 tbsp lemon juice
- 1 tsp ground cumin
- 1 tsp ground coriander
- Vegetable or olive oil, for grilling
- 200 g cauliflower, stemmed
- 1 tbsp sliced chives
- 30 g pine nuts, toasted and chopped
- Herbs to garnish, optional
- 3 egg yolks
- ½ tbsp Dijon mustard
- 1 tbsp pomegranate or red wine vinegar
- 5 cloves black fermented garlic (see Note)
- 150 ml olive oil
Instructions
- Place the chicken on the chopping board and using a long cook’s knife cut down through either side of spine, remove the spine. Grab the top of each breast and push down so the chicken lays flat. Using a small, pointed knife pierce the chicken all over, through the skin and down to the bone to allow the marinade to penetrate.
- Combine buttermilk, lemon juice, cumin and coriander in a blender and blend until smooth. Pour over the chicken and rub all over. Place chicken in a tray and allow to sit in the fridge for 24 hours, or even 2 or 3 days.
- Soak barley in water for 24 hours.
- When ready to begin cooking, preheat oven to 150°C.
- Rinse barley and cover with fresh water, place over high heat and cook until al dente, about 20 minutes. Drain water and rinse barley, keep at room temp.
- Pre-heat a griddle (grill) pan on high, and add a little vegetable or olive oil. Once smoking hot, place the chicken skin side down on grill pan and turn burner down; cook about 5 minutes or until golden brown. Turn heat back up and turn the chicken over and cook for 5 minutes. Place into the oven and cook for 15 minutes. Check the chicken is cooked using a temperature probe reading above 63 degrees. Allow to rest 10 minutes before carving.
- Meanwhile, blend egg yolks, Dijon mustard and vinegar, add the garlic and blend again. Add 2 tablespoons water then add the olive oil in a steady stream until oil is emulsified and mayonnaise is thick, adjust acidity with vinegar and season to taste.
- Meanwhile place a third of the cauliflower florets into a food processor and pulse until the mixture resembles couscous. Remove and repeat for remaining cauliflower. Then add to a bowl along with chive, pine nuts and barley and dress with the black garlic mayonnaise.
- Serve chicken with barley mix, garnished with herbs if desired.
Cook's Notes
Oven temperatures are for conventional; if using fan-forced (convection), reduce the temperature by 20˚C. | We use Australian tablespoons and cups: 1 teaspoon equals 5 ml; 1 tablespoon equals 20 ml; 1 cup equals 250 ml. | All herbs are fresh (unless specified) and cups are lightly packed. | All vegetables are medium size and peeled, unless specified. | All eggs are 55-60 g, unless specified.